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  1. Replies
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    my bf% is definately too high but it hasnt always...

    my bf% is definately too high but it hasnt always been that way. before i started weight training i played hockey 5 times a week and was pretty slim and it was not as severe but still there. when i...
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    gyno? what can i do?

    i see alot of threads about estrogen blockers reducing gyno but that was if caused by a suppliment. mine is natural,since my teens. its not major but bad enough that i dont like to wear tight shirts....
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    115,154

    its not that i look bad im just not shredded

    its not that i look bad im just not shredded
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    3,738
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    115,154

    ive lifted for a few years now but never did alot...

    ive lifted for a few years now but never did alot of cutting my diet is terrible. i alwats lifted to get strong and big but defenitio wasnt worth sacrificing strength. now i wanna do more...
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    i dont consider myself a casual lifter at all, i...

    i dont consider myself a casual lifter at all, i just need to go heavy and i dont feel i should do it without a spot. with the bench i go parrallel and feel safe at the same time. i only use it if i...
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    6,206

    when i go to the gym i usually dont have a...

    when i go to the gym i usually dont have a workout partner so i put a bench under me as a spot. i touch my but to the bench before i finish the movement. its parrallal or really really close. how...
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