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  1. Replies
    169
    Views
    12,609

    Thursday 8/21/2014 Max Effort Bench Reverse...

    Thursday 8/21/2014
    Max Effort Bench

    Reverse Average Band 1 Board Press
    BARx50
    (1 BRD)
    95x15
    135x5
    185x1
    225x1
  2. Replies
    169
    Views
    12,609

    Friday 8/15/2014 ME Squats Light Band...

    Friday 8/15/2014
    ME Squats

    Light Band Squats
    BARxSome
    95x6
    135x2
    185x1
    225x1
    (+L Bands)
  3. Replies
    169
    Views
    12,609

    Thursday 8/14/14 Max Effort Bench Reverse...

    Thursday 8/14/14
    Max Effort Bench

    Reverse Average Band 2 Board Press
    BARx50
    (2 BRD)
    95x15
    135x5
    185x1
    225x1
  4. Replies
    169
    Views
    12,609

    Saturday 8/9/2014 Max Effort Squats Reverse...

    Saturday 8/9/2014
    Max Effort Squats

    Reverse Light Band Squats
    BARx5
    95x3
    135x3
    185x1
    225x1
    +RL
  5. Replies
    169
    Views
    12,609

    Thursday 8/7/14 Max Effort Bench 3 Board...

    Thursday 8/7/14
    Max Effort Bench

    3 Board Press
    BARx50
    95x15
    135x5
    (Added 3 BRD)
    185x1
    225x1
  6. Replies
    169
    Views
    12,609

    Monday 8/4/2014 Max Effort Dead Lift ...

    Monday 8/4/2014
    Max Effort Dead Lift

    Reverse Light Band Deadlift
    BARx20
    135x3
    225x1
    (Added Reverse Light Bands choked around pin ~ 5 ft above floor)
    315x1
    405x1
  7. Replies
    169
    Views
    12,609

    Friday 08/01/2014 Max Effort Bench 4 Board...

    Friday 08/01/2014
    Max Effort Bench

    4 Board Press
    All sets pinkie on rings
    BARx50
    95x1
    (Add 4BRD)
    95x15
    135x5
  8. Replies
    169
    Views
    12,609

    Monday 7/28/2014 ME Squats Equipped...

    Monday 7/28/2014
    ME Squats

    Equipped Reverse Average Band Squats (single ply Inzer Z-Suit)

    BARx3
    135x1
    225x1
    315x1
    (Added Reverse Average Bands)
  9. Replies
    169
    Views
    12,609

    Friday 7/25/2014 Max Effort Bench Reverse...

    Friday 7/25/2014
    Max Effort Bench

    Reverse Band 2 Board Press
    All sets pinkie on rings
    BARx50
    (Added 2BRD)
    95x15
    135x1
    225x1
  10. Replies
    169
    Views
    12,609

    Friday 7/11/14 ME Lower Pin 1 Rack Pulls with...

    Friday 7/11/14
    ME Lower

    Pin 1 Rack Pulls with Drapped Mini Bands
    BARx10
    135x2
    225x1
    Added M Bands
    135x1
    225x1
  11. Replies
    169
    Views
    12,609

    Thursday 7/10/2014 Max Effort Bench Reverse...

    Thursday 7/10/2014
    Max Effort Bench

    Reverse Strong Band 4 Board Press
    (Pinkie on ring)
    BARx50
    (Added 4BRD)
    95x15
    135x5
    185x1
  12. Replies
    169
    Views
    12,609

    Monday 7/7/2014 ME Squats Reverse Strong...

    Monday 7/7/2014
    ME Squats

    Reverse Strong Band Squats
    BARx10
    95x6
    135x2
    225x1
    (+Bands)
    315x1
  13. Replies
    169
    Views
    12,609

    Thursday 7/3/2014 Max Effort Bench 8"...

    Thursday 7/3/2014
    Max Effort Bench

    8" Lockouts (Dead Benches)
    BARx50
    95x15
    135x5
    155x1
    185x1
    225x1
  14. Replies
    169
    Views
    12,609

    Friday 6/27/2014 Max Effort DL Reverse...

    Friday 6/27/2014
    Max Effort DL

    Reverse Average Band Deadlift
    BARx20
    135x3
    225x1
    +Reverse Average Bands
    315x1
    405x1
  15. Replies
    169
    Views
    12,609

    Friday 6/13/2014 . Max Effort Lower Reverse...

    Friday 6/13/2014 .
    Max Effort Lower

    Reverse Strong Band Deadlift
    225x1
    315x1
    405x1
    495x1
    585x1
    595x1(PR)
  16. Replies
    169
    Views
    12,609

    Thursday 6/5/2014 Max Effort Bench CG...

    Thursday 6/5/2014
    Max Effort Bench

    CG Reverse Band 3 Board Press
    warmed to 225x1
    (+reverse strong bands)
    315x1
    365x2
    385x1
    405x1
  17. Replies
    169
    Views
    12,609

    Monday 6/2/2014 DE Bench Bench Warm-up All...

    Monday 6/2/2014
    DE Bench

    Bench Warm-up
    All sets CG (Index on smooth)
    (Smith Machine) BARxMANY

    (Free weight)
    BARx40
    95x15
  18. Replies
    169
    Views
    12,609

    Thursday 5/22/2014 Max Effort Bench 3 Board...

    Thursday 5/22/2014
    Max Effort Bench

    3 Board Press w/ 55# Chains
    225x1
    245x1
    275x1
    300x1
    325x0
    185x15
  19. Replies
    169
    Views
    12,609

    Tuesday 5/20/2014 Upper and Lower Assistance ...

    Tuesday 5/20/2014
    Upper and Lower Assistance

    Band Pushdowns
    Lx100x3

    Hammer Curls
    35x8x3

    Lying leg raise
  20. Replies
    169
    Views
    12,609

    Monday 5/19/2014 Dynamic Effort Bench Speed...

    Monday 5/19/2014
    Dynamic Effort Bench

    Speed Bench With Doubled Monster Mini Bands
    BARx50
    (CG - Index) 95x15 135x5 (+M) 95x3x5
    (Thumbs) 95x3x5

    Neutral Grip Pullups
    BWx5x10
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