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    493

    I Know Its A Pain In The ****, But....

    Im just coming off the back of wannabebig 1.1 and am looking for a new routine. I like 4 day spilts and am looking to add size. I have all day everyday (as i work offshore) to dedicate to nutrition...
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    17,661

    What do u mean by that?

    What do u mean by that?
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    370

    Mistake

    Mistake
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    5
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    370

    Mixing training methods?!

    I have done a bit of Reading and came across this article : http://www.bodybuilding.com/fun/kelly6.htm - was just wondering is using both high rep/light work as well as low rep/heavy stuff effective?...
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    4
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    Some Advice Please.

    Hey, i know there are a lot of experianced people operating on this site and was wondering if you guys could have a quick look at my routine and give advice? thanks.

    Monday - Back: Pull Ups...
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    809

    Dude....i get the EXACT same thing, totally...

    Dude....i get the EXACT same thing, totally sucks. Feel like crap and that my muscles are deteriorting every second.
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    No sorry its not just one exercise for legs; i...

    No sorry its not just one exercise for legs; i just wasnt sure of the names to begin with, sorry about that. Erm yeh...tbh i am gaining ok, but i was just wondering if there is a better way to do it...
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    343

    Help With Routine Please...

    Hey all, basically my routine is like this:

    Mon-Chest and bis-
    Incline Dumbell Bench Press-4x8
    Flat Dumbell Bench Press-4x8
    Pec Dec-4x8
    ...
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