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  1. Replies
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    welp, just ordered two of the results, and i...

    welp, just ordered two of the results, and i threw in a fish oil to get that free t-shirt :)

    i'm going to wait two months to put on that t-shirt, and i wanna see some man tits damnit! (the good...
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    mmmmk couple last questions. when does the...

    mmmmk couple last questions.

    when does the results need to be taken? before/during/after the work out? i work out first thing in the morning, if it makes any difference.

    aaaand do i need to...
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    is the results to be taken every day, or just on...

    is the results to be taken every day, or just on work out days?

    and would there be any negative effects of taking the gnc weight gainer 2200 or gnc creatine along with the results? i have quite...
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    22, and i try to eat mostly remotely healthy...

    22, and i try to eat mostly remotely healthy food. meaning i dont touch fast food, i severely limit my candy and junk food intake, i dont drink pop, and i dont even drink alcohol. subway and...
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    looking for new supplements

    I've been looking to start taking some new supplements with my workouts. Everyone round' these parts seem to highly recommend atlarge, so i'll jump on the bandwagon.

    I'm 5'9, 155lbs on a good...
  6. no love?

    no love?
  7. almost done with wbb1.1, what to look for next

    I have two weeks left on the WBB1.1 routine, and i need to start looking for what to do after. This is my first real routine, really my first real attempt at working out. My arms have responded...
  8. feels like the flu comin on, whole body is just...

    feels like the flu comin on, whole body is just sore and tired and im congested in the mouth/throat/nose area
  9. if im sick, should i skip workouts till feeling better?

    i woke up this morning feeling like horse sh*#, and i'm wondering if its best to skip my workouts until i feel better? i dont see myself getting anywhere near my full potential workout feeling like...
  10. hey now, 5 pounds is a big deal to me, lol. i've...

    hey now, 5 pounds is a big deal to me, lol. i've been stuck at 150 or slightly below since i was like 14 years old, and i'm 22 now. i'm not stopping at 155, if thats what i made it sound like
  11. i drank a gallon of whole milk today. i didnt...

    i drank a gallon of whole milk today. i didnt realize that i just cracked the gallon this morning until just now when i finished it. oops? :)

    oh yeah, and i'm holding a steady 155, and i feel...
  12. i feel like complete ass when i eat garbage like...

    i feel like complete ass when i eat garbage like mcdonalds. that crap is ridiculously unhealthy, and i dont care if it takes me a year to gain the weight i want to if thats how long it will take...
  13. Over the weekends, when i'm not lifting, i do...

    Over the weekends, when i'm not lifting, i do find myself not eating quite as much and not taking the weight gainer.

    i think what i'm going to have to do is start taking two of my shakes a day,...
  14. i've been eating reasonably healthy since i...

    i've been eating reasonably healthy since i started working out back in like september. i can no longer eat mcdonalds. i tried, once, and it wasnt pretty.
  15. how long should it take for me to start gaining weight with weight gainer?

    I've been taking weight gainer for about the last 5 weeks, and started WBB1.1 at the same time. Also at the same time, i started eating more than i had been before. i'm literally still sitting at...
  16. Thread: thanks

    by JoeGibs
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    thanks

    thanks to everyone who recommends the wbb1.1, and of course thanks to the gentlemen who designed it (if he reads this forum?)

    i've seen more results in the past 4 weeks than i did from the time i...
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    alright, the only thing i'm really wondering...

    alright, the only thing i'm really wondering about now is the abs. i want to do 2 or 3 times more than the wbb1.1 has me doing, every day i work out. any problems with that?
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    is it ok to do the goodmornings on the smith...

    is it ok to do the goodmornings on the smith machine? i try to stay away from them if at all possible.

    and what about the abs? is it ok to murder them every day i work out?

    and still...
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    correct :( and i believe it's a year contract...

    correct :(

    and i believe it's a year contract membership, which will be up in september for me
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    questions with wbb1.1

    I've been doing the 1.1 for a couple of weeks now, and there's a couple of lifts i was wondering if they could be replaced with something else.

    on day 1, i dont like doing the good mornings. ...
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