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    picking up groceries and other such "vertical" ...

    picking up groceries and other such "vertical" movements generally present no problems for me. After I went through the process of rehab and resting etc, I started to do the deads again. But, I...
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    Thanks guys. first apologies for not being more...

    Thanks guys. first apologies for not being more detailed.

    1. can't do deads anymore. got a herniated cervical disk about 2 years back, and after much rest and rehab, I found that the problem was...
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    Routine Review -Back

    Hello everyone.
    Please review my current routine:
    Day 1-Back & Bi's
    Bent over Barbell Rows
    1x10-30kgs
    1x9-40kgs
    1x8-50kgs
    1x7-60kgs

    T-bar Rows
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    what r cuban presses ? thanks 4 the advice,...

    what r cuban presses ?

    thanks 4 the advice, you all.
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    Bench press warm up

    Hi Guys.

    2 questions:

    1. whats the best way to warm up for a bench press without tiring oneself ?
    Currently I warm up by:
    1 set 15 reps bar
    1x 12-30kgs
    1x12-60kgs
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    Hi I had/have herniated cervical disks,...

    Hi
    I had/have herniated cervical disks, somewhere between the base of me neck and shoulder blades. This happened to me about six months ago. The best thing you can do for yourself is rest. No...
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    Shoulder/pec injury ?

    Hi Guys. Could use some help ?

    Was flat benching yesterday, and as I was lowering the weight to my chest, I heard a loud crack from my right armpit. It was immediately followed by a little pain...
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    From what I've read, eye twitching is one of the...

    From what I've read, eye twitching is one of the signs that you MAY possibly be over-training. Also, it may be that you have injured your neck. I would go and see a doctor if I were you, just to be...
  9. Thread: Favorite movie

    by Hawkeye
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    my list: 1.Star Wars(original trilogy) 2.LOTR...

    my list:
    1.Star Wars(original trilogy)
    2.LOTR
    3.The 13th Warrior
    4.The Last Dragon
    5.Enter the Dragon
    6.Revenge of the Ninja
    7.Rambo
    8.Silverado
    9.Bloodsport
  10. 1. Rambo 2-the scene where is sharping his knife,...

    1. Rambo 2-the scene where is sharping his knife, just after you hear the roar of the jet engines.
    2. Return of the Jedi-when Luke tell Jabba that he has one last chance to consider letting them all...
  11. also-Alexander the great Genghis Khan ...

    also-Alexander the great
    Genghis Khan
    Sun Tzu
  12. you said it man. If only I knew then, what I know...

    you said it man. If only I knew then, what I know now. hmmmmm.....
  13. If you could meet one person, past or present, who would it be and why?

    I would like to meet Bruce Lee. Why? because I think, for me he represented the best a human can aspire to be.

    next?
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    About 5 years ago I tried to bench heavy after...

    About 5 years ago I tried to bench heavy after doing sets of military presses-I was training at home and needless to say I did'nt have a spotter-failed on my last rep at 198lb -weight started...
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    1.In 'Enter the Dragon'-when oharra(bob wall) is...

    1.In 'Enter the Dragon'-when oharra(bob wall) is about to face off with LEE he holds up a board and punches it, breaking it in mid-air. Lee looks unfazed and replies -"Boards don't hit back"
    ...
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    1. Omen 2. Jaws (saw that when I was 7/8 -was...

    1. Omen
    2. Jaws (saw that when I was 7/8 -was afraid to even have a bath after that)
    3. Halloween 1 (saw that when I was 7-bad, baaaddd idea)
  17. Thanks guys. this really helps.

    Thanks guys. this really helps.
  18. Tips for keeping the back straight during deadlifts ?

    Hi guys,

    I am having a problem keeping my back straight during the intial "lifting" phase of the deadlift. I was wondering if anyone had any info/"mind queues"/tips etc, for keeping the back...
  19. Thread: Dips

    by Hawkeye
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    Dips

    Hi guys,

    (apologies if this topic was posted before), but concerning dips:

    1. Are dips bad for the shoulders ? Improper form aside, I've heard that it could lead to rotator cuff damage in the...
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    I lift because I want strength-pure, raw brute...

    I lift because I want strength-pure, raw brute strength. used to get bullied as a kid-won't ever let that happen again.
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