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  1. Replies
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    Yates

    You know what, you are so right about traps seperating the fitness from the bodybuilding look. Never thought about it, but so true!!
  2. my love

    I love both of these!!

    Budiak - My gym didn't have a dip belt for the longest time. Do this, grab a dumbbell and place the handle in between you and your belt, so the dumbbell is upright and...
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    My stats........

    Current Stats:

    Age - 24
    Height - 5'7"
    Weight - 165lbs
    BF % - 8% (Seriously, not pulling the infamous 8% BF out of the air like some do, LOL)

    Goal = Plain and simple!

    200lbs of lean...
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    So Mad!!

    Boy am I mad now!! I want to go to the gym so bad now!! I still have a few hours of work and it is snowing out now, so by the time I get there, they will be closed!! UGH!!! This sux.......... ...
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    There was a whole interview published in...

    There was a whole interview published in musclemag with this guy. What a joke! He shoots more AS into his arms then hlaf the pro's do all over. Even Musclemag ripped on how stupid he looks!! BTW,...
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    Yo Gino, Still heading down to Mardi Gras? I...

    Yo Gino,
    Still heading down to Mardi Gras? I got a few questions, hit me up at smokey1856@anonymous.to when you get a chance. Thanks bro!!

    Smokey
  7. Thread: ROLL CALL

    by Smokey1856
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    Philly over here!! Although will be moving up to...

    Philly over here!! Although will be moving up to Long Island this summer for good. Somewhere in the vicinity of Massapequa.
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    Ronan, Just want to give you all the props in...

    Ronan,
    Just want to give you all the props in the world bro! Look awesome and over 5 years younger then me, UGHH!! Just don't forget us lil people here when you are blowing up the professional...
  9. Thanks a ton guys!

    Thanks a ton guys!
  10. Hey Anthony, Good point. So let's say, we...

    Hey Anthony,
    Good point. So let's say, we put the tuna fish at 10am on 2 slices of wheat or 7 grain bread, will that help. What other suggestions can you make, thanks!

    I also started...
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    I am actually starting to put these in my back...

    I am actually starting to put these in my back workout. Just like Gino, I would do them every once in a while and get very discouraged cause I could only get a few out. But plan on sticking with...
  12. 24 yrs. old, 5' 7", 170 pounds, 8% BF I am...

    24 yrs. old, 5' 7", 170 pounds, 8% BF

    I am very lean and want to stay that way, but also want to put on some size, without putting on BF.

    6:30am - Glass of milk, multi-vitamins, vit c, vit B5,...
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