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  1. Hand size does help with hook grip. I find that...

    Hand size does help with hook grip. I find that having my thumb to the side of the bar and not underneath it helps a lot with the pain. The more 'underneath' the bar you go, the more secure the grip...
  2. 463lb (210kg) SINGLE arm deadlift. Just playing around.

    TND7VRnLV_4


    p.s the 2nd failed attempt was at 220kg (485lbs).

    Was during 'deload' week so was just playing. Was pleased with the result. Up 40kg from my previous of 170kg. The 220kg went up...
  3. Right, waist size is 43 inches about an inch...

    Right, waist size is 43 inches about an inch above my naval, i've no idea what it was previously but it has grown :P. And here is a picture (attatchments) i just took now. Admittedly i tensed in the...
  4. All those lifts are Raw (belt only) and i'm doing...

    All those lifts are Raw (belt only) and i'm doing it all naturally (just creatine mono) so it's all taking a bit of time (been training for 5 years with rugby being the focus until 2 years ago). What...
  5. Yes! Am competing in the Novice category of the...

    Yes! Am competing in the Novice category of the Welsh strongman in march 2011 then competing in the Open category (the main one) in May, 3 months later.

    The Novice will be my first comp and i...
  6. I did that one day of guns back in sept. I've not...

    I did that one day of guns back in sept. I've not done any serious bicep and tricep training since but have bulked from 133kg to about 138kg by training 3 times a week following a deadlift/back,...
  7. UPDATE: Not to dig up an old thread but heres...

    UPDATE:

    Not to dig up an old thread but heres an update.

    Original guns day was 26th sept. 18.5inches cold and 19.5inches after the 8 hours of guns.

    Today 30th nov. 20 inches after a 60minute...
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    yeah i've seen that one, he's one arm snatches...

    yeah i've seen that one, he's one arm snatches the bar bell then windmills to grab the beer, picks it up and downs it.... MAN!!!
  9. 40kg (88lb) bottoms up kettlebell press...Something a bit different

    hQxrnH6juJo

    I realize my celebration is excessive but i was so happy and had failed it so many times!!!! That and im a fan of Triple H (from back in the day!) hence the particular choice of...
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    Thats amazing, the flip flops just add to the...

    Thats amazing, the flip flops just add to the achievement.
  11. Yeah, one partner who completed it entirely. He...

    Yeah, one partner who completed it entirely. He got just under an inch. Another guy who started a bit later but caught up with extra sets. He also gained 3/4inch i believe, both of those guys still...
  12. Latest is 19 1/8th. Still up there. When i did...

    Latest is 19 1/8th. Still up there. When i did this, i didnt (and still dont really) believe that anything significant will remain. But as i work in a gym and am free 100% atm, the 8 hours was a...
  13. Guns are down to 19 inches now. I dont know how...

    Guns are down to 19 inches now. I dont know how much this has to do with hydration and carbs but we'll start to see the trend from tomo i suppose...
  14. yeah, i noticed that as well... think it may have...

    yeah, i noticed that as well... think it may have been to get the biggest part of the tricep... or may just have been a genuine mistake. I dont know how much of a difference it would have made but i...
  15. Thank you for the man support. I dont usually...

    Thank you for the man support. I dont usually shave my pits or chest. but then i dont usually take pics of my guns either so its not normally a problem.

    Deload. I love training too much to just...
  16. Update

    D+2!! Measured again this morning 2 days after 'the day'

    19inches 2/8ths.... I think they have gone up slightly from yday as i was hungover and therefore dehydrated.

    Massively pleased. Will...
  17. Yep agree with you there, gains are probably...

    Yep agree with you there, gains are probably temporary. They claim that you get to keep part of the gains so i'll keep you all updated with what happens. I did it on saturday so today is D+2. I'll...
  18. Triceps are sore, biceps are numb, i think ive...

    Triceps are sore, biceps are numb, i think ive got the mythical 2 day DOMS coming on... it'll hit me like a truck tomorrow!!
  19. In terms of a straight swop between bench and OH...

    In terms of a straight swop between bench and OH press thats fine. If you want a bigger press then do more pressing and vice versa. Are you doing strict OH press or push press or jerking it? Or just...
  20. Gained an inch on arms in 8 hours. Next day, over half an inch still there :)

    Not sure where this should go... But has anyone heard of the 'gain an inch on your arms in 24 hours'?

    Well here's the original article: Article

    We attempted it... and we got that inch!!! Here's...
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