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  1. Replies
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    Unfortunately, I have to work, so I won't be able...

    Unfortunately, I have to work, so I won't be able to go.

    I think at least one of my training partners is competing (242s).

    My other friend who I know is going has a broken toe--I think he's...
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    Very true. Make sure to be in top form. AK

    Very true.

    Make sure to be in top form.

    AK
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    What class are you lifting in? Some of my...

    What class are you lifting in?

    Some of my training partners are lifting in it also.

    AK
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    Happy Birthday, brother. :strong: AK

    Happy Birthday, brother. :strong:

    AK
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    Some how I missed this. :confused: AK

    Some how I missed this. :confused:

    AK
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    Over 4 bills is a strong reverse-grip bench...

    Over 4 bills is a strong reverse-grip bench press! :strong:

    AK
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    How heavy did you go? After I warmed-up, I hit...

    How heavy did you go?

    After I warmed-up, I hit 3x5 when I did them.

    Next time I train with a partner, I'll try them for higher reps as you suggest.

    AK
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    What set/rep scheme did you use? AK

    What set/rep scheme did you use?

    AK
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    Travis, do you see many guys doing Zercher...

    Travis, do you see many guys doing Zercher movements at Westside?

    AK
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    Thanks, brother. :strong: When I did Zercher...

    Thanks, brother. :strong:

    When I did Zercher squats, I stopped when my elbows hit my knees.

    I'll wrap a towel around the bar next time I do them.

    AK
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    Crazy video. I think I'm to stick with...

    Crazy video.

    I think I'm to stick with zero-momentum Zerchers.

    I kinda cringed watching the guy hit his set with 605.

    AK
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    Great video, brother. :strong: I've never seen...

    Great video, brother. :strong:

    I've never seen the chains placed inside the plates on a bar, do you like the feel better?

    And, I like in true powerlifter fashion how the coach is place right...
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    One of the reasons I started to do them is...

    One of the reasons I started to do them is because I need to work on sitting back and using more leg drive when I deadlift.

    AK
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    I honestly don't think I could do them off the...

    I honestly don't think I could do them off the floor no matter how flexible I am due to my height.

    I hit them from the same height my deadlift stroke begins.

    You should give them a try.

    AK
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    I did Zercher squats for reps 3-5 and found...

    I did Zercher squats for reps 3-5 and found supporting the bar in my arms to be extremely precarious.

    When I did Zercher deadlifts, I did singles (after a few reps warm-up sets) and I only had to...
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    Thanks, brother. :strong: After hitting 415, I...

    Thanks, brother. :strong:

    After hitting 415, I saw stars for ~15 seconds and thought I might pass out.

    465 was much easier on my CNS for some reason?

    AK
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    Possibly, but being 6'2" and inflexible makes...

    Possibly, but being 6'2" and inflexible makes hitting them off the floor an impossibility.

    AK
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    Thanks, brother. :strong: I was relieved my...

    Thanks, brother. :strong:

    I was relieved my arms didn't come out of socket!

    What rep range do you do them for beltless?

    I tried Zercher squats, but I didn't like the pressure on my arms and...
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    Zercher Deadlifts

    I tried Zercher deadlifts for the first time last week.

    I hit 465 and I really liked the motion.

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    What type of rep/set scheme do you recommend? ...

    What type of rep/set scheme do you recommend?

    AK
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