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    for my fat sources, I predominately eat avocadoes...

    for my fat sources, I predominately eat avocadoes and raw mixed nuts. Try that. your fat intake is definitely way too low. I would sacrifice a whey protien shake if you're worried about calories.
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    nice work guys.. here's mine ...

    nice work guys.. here's mine

    http://www.chiznarles.com/pics/progress08262006.jpg
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    based on your current height and weight.. i say...

    based on your current height and weight.. i say bulk.. bulk for a while.
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    dude, 50 scoops of PB a day is nuts.. i think...

    dude, 50 scoops of PB a day is nuts.. i think all the weight you are gaining is just fat.. i can't imagine the P/C/F ratio you're getting..
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    Laura Scudder's Natural Peanut Butter.. Sold at...

    Laura Scudder's Natural Peanut Butter.. Sold at most supermarkets and also costco!

    http://www.homegrocer.com/images/products/laurascud%20creamy.jpg
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    I think your answer lies in here and in the fact...

    I think your answer lies in here and in the fact that you "try to workout once or twice a week."

    I was at where you are about 3 years ago.. my diet wasn't in check and I was barely making 2 to 3...
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    Yeah I read about that.. Polyphasic sleep its...

    Yeah I read about that.. Polyphasic sleep its called.. but he's not a bodybuilder..
  8. Thread: Avocado

    by Chiznarles
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    make sure the avocados are soft before you cut...

    make sure the avocados are soft before you cut them... it tastes better when they're fully ripe
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    try switching to Max-OT. Also do more volume.....

    try switching to Max-OT. Also do more volume.. like maybe 4 different exercises with 3 working sets each..
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    lower back.. one time i trained my lower back...

    lower back.. one time i trained my lower back too hard that i couldn't stand up properly for the next day.
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    It has been shown that if you work your legs,...

    It has been shown that if you work your legs, your upper body will grow because your legs are the largest muscle in ur body and when you train them you release growth hormone..

    Don't neglect your...
  12. For the first two years of my training, I just...

    For the first two years of my training, I just went to the gym and did my own thing. I learned a little here and there from talking to people, but I needed more. I wanted to find new ways to...
  13. well i try to do at least 4 different exercises...

    well i try to do at least 4 different exercises when I'm targeting a muscle.. so for a chest day i'd do something like, barbell flat bench, dumbbell incline bench, cables, and dips.. the dips may...
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    yeah i feel you on the huge waist.. well mine...

    yeah i feel you on the huge waist.. well mine isn't huge right now but i'd like it to look a little more tapered than it is right now at 32".. maybe i just need to make my lats look much wider.. =D
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    yeah we have that at my gym... don't really use...

    yeah we have that at my gym... don't really use it much because i like doing weighted calf raises and i can't really figure out a way to use it with a lot of weight..
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    to his defense he's a pretty nice easy going...

    to his defense he's a pretty nice easy going guy.. i just wanted to get your opinions on such a statement since i never heard it before until he said it yesterday.



    I like to see you say that...
  17. Do Flys to hit ur chest.

    Do Flys to hit ur chest.
  18. Poll: 200s at Gold's in Venice.. last week I saw...

    200s at Gold's in Venice.. last week I saw someone doing 140s w/ overhead shoulder press.

    most i've done is 110 on bench so far, and 80 on overhead shoulder press
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    No Deadlifts for aesthetic purposes?

    I was training over at Gold's in Venice and I ran in to Big Will Harris who is one of the top pro bodybuilders right now. http://www.bigwillharris.com/

    anyway, when he asked me what I was working...
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    I tried going all the way down for a few weeks...

    I tried going all the way down for a few weeks and my knees started hurting.. i actually felt a popping in my knees each time i tried it.. so its not for everyone.. i dont go all the way down and...
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