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  1. Replies
    9
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    267

    02-16-2013 Bench 50 kg x 8 60 kg x 7 70 kg x...

    02-16-2013
    Bench
    50 kg x 8
    60 kg x 7
    70 kg x 6
    80 kg x 5
    90 kg x 4
    100 kg x 3
    90 kg 5 x 3
    Far less than how much planned... Am I just founding how hard was that last wednesday sort of DE ? I...
  2. Replies
    9
    Views
    267

    02-12-2013 Deadlift (sumo) 70 kg x 8 100 kg x...

    02-12-2013
    Deadlift (sumo)
    70 kg x 8
    100 kg x 5
    120 kg x 5
    150 kg x 5
    170 kg x 2 (testing feeling)
    180 kg x 5
    190 kg x 5
    200 kg x 5
  3. Replies
    36
    Views
    8,152

    First: consistently improve my poor bench. ...

    First: consistently improve my poor bench.
    Second @181 lbs ipf rules 1-ply:
    squat : 290 kg
    bench: 185 kg
    deadlift: 270 kg
    Stay close to 500 wilks in 1-ply
  4. Replies
    9
    Views
    267

    A short italian interlude: me fai vomità...!

    A short italian interlude: me fai vomità...!
  5. Replies
    9
    Views
    267

    02-10-2013 Squat: raw 40 kg x8 70 kg x5 90 kg...

    02-10-2013
    Squat: raw
    40 kg x8
    70 kg x5
    90 kg x5
    110 kg x5
    130 kg x5
    150 kg x5
    150 kg x5
    160 kg x5
  6. Replies
    9
    Views
    267

    02-09-2013 Benchpress 50 kgx5 70 kgx5 80...

    02-09-2013
    Benchpress
    50 kgx5
    70 kgx5
    80 kgx5
    90 kgx4
    Ram
    110 kgx1
    114 kgx1
    120 kgx1
  7. Replies
    9
    Views
    267

    02-08-2013 Squat 105 kg x 3 125 kg x 3 145...

    02-08-2013
    Squat
    105 kg x 3
    125 kg x 3
    145 kg x 3
    165 kg x 2
    Putting loose knee wraps
    185 kg x 2
    195 kg x 2
    165 kg x 3
  8. Replies
    9
    Views
    267

    02-06-2013 Bench press (raw) 60 kg x2 80 kg x2...

    02-06-2013
    Bench press (raw)
    60 kg x2
    80 kg x2
    90 kg x 2
    100 kg x 2
    105 kg x 2
    100 kg x 2

    Deadlift
  9. Replies
    9
    Views
    267

    02–05- 2013 Squat (loose knee wraps at 160) 70...

    02–05- 2013
    Squat (loose knee wraps at 160)
    70 kgx8
    90 kgx5
    110 kgx3
    130 kgx3
    160 kgx3
    170 kgx3
    160 kgx2
    160 kgx3
  10. Replies
    9
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    267

    MaxPL: training log from the other side of the ocean (i.e. Italy)

    Dear all,
    after 3 years of lifting I decided to open here a training log. The suggestion came from my friend and training partner Marcorock (Rock1984 as well)
    I'm italiano, living in Italy. So it's...
  11. Guys, few post from my side in this forum by now....

    Guys, few post from my side in this forum by now. But I'll try to say something about the Judas question. Judas, I think I understand your trouble with squat depth and all this stuff, this feds...
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