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  1. UPDATE

    A little update for those who are interested.

    I saw the ortho shoulder specialist abotu a month ago, and what he said was quite surprising.

    Basically my shoulder had been improving since the...
  2. He's referring me to a shoulder specialist I...

    He's referring me to a shoulder specialist I actually observed perform an operation on a guy with shoulder impingement, whilst I was on my ortho firm.

    Shoulder's actually been feeling pretty good...
  3. MRI results for those who are interested: ...

    MRI results for those who are interested:

    Minor Impingement of supraspinatus tendon with subacromial bursitis. Everything else appears normal.

    Pretty much what I expected. Glad there a are no...
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    Forms looks very good. How does it feel...

    Forms looks very good.

    How does it feel benching like that? I started trying to bench like that after I started getting shoulder pain, but it felt very awkward. Had to give up most lifting anyway,...
  5. My concern is that 6 months out of the gym might...

    My concern is that 6 months out of the gym might not do the trick, and that would just be six months wasted. I would probably go for surgery if that didn't work, and given a 6 month minimum total...
  6. You're right, I suppose if the MRI did show a...

    You're right, I suppose if the MRI did show a large tear/rupture then we'd know an injection would be unlikely to resolves the issue. Trouble is, here in the UK with our frail NHS, GPs tend to opt...
  7. Interesting book, expensive though. Will see if I...

    Interesting book, expensive though. Will see if I can get a library to order it in for me. That's encouraging to hear you made a full recovery, even if it took a while. That's my worry though, if I...
  8. Anyone had much experience with shoulder pain/injury

    Might not be the right forum, but I'm not really looking for training advice.

    Had left sided shoulder pain for the past 9 months. Been doing very limited upper body pressing movements in this...
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    Yo pit brah, ignore the haterz. How'd you get so...

    Yo pit brah, ignore the haterz. How'd you get so big? I'm guessing it's the pitbull supps, do tell me more.
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    Form looks good actually. Maybe you could get a...

    Form looks good actually. Maybe you could get a bit more of an arch, but really your main focus for now should be on gaining size and strength, don't worry about fine tuning your form.
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    Physqiue looks incredible, especially the legs....

    Physqiue looks incredible, especially the legs. Just a few questions as I'm a similar height and weight to what you were before the cut. What's your arm size? And, as a tall fella, what exercise has...
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    I remember you used to weigh a lot more. How did...

    I remember you used to weigh a lot more. How did you improve strength while dropping weight so drastically?
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    45lbs weight loss is no joke, and you look very...

    45lbs weight loss is no joke, and you look very good now.

    Any idea how fat you were at 230lbs, bf%, waist size etc?
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    Rack pulls, like the guys above said. Also,...

    Rack pulls, like the guys above said.

    Also, the glutes are heavily involved in the lock out. I never stop advocating glute activation work (google it, if you don't already know what I'm talking...
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    Your form on squats looks excellent. Your long...

    Your form on squats looks excellent. Your long torso means you are well suited for going deep in squats, which you do.

    Your deadlift form is ok. You seem to jolt a little at the lockout though....
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    Form looked fine for a max effort set. Strong...

    Form looked fine for a max effort set. Strong stuff.
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    You look pretty ****in solid in that last pic. I...

    You look pretty ****in solid in that last pic. I can't see how you'd be anything but thrilled with your progress. Great job.
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    So you gained 60lbs in three months. That's 5lbs...

    So you gained 60lbs in three months. That's 5lbs a week. How did you do that?
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    Indeed. Had overlooked that very obvious point.

    Indeed. Had overlooked that very obvious point.
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    Strong stuff, form looks good too. However,...

    Strong stuff, form looks good too.

    However, I'm totally baffled by how you can get 10 reps at 180kg but your max is only 210, would have expected at least 20 or 30kg more.
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