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    631

    Please help. Milk hurts me :(

    So i may need to drop milk. Even lactose free milk bloats me And regular gives me bad gas and pain. Im cutting so what should i replace milk with? If i cut milk out of diet ill only be at 1530cals!...
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    what am i doing wrong?

    Sorry for asking, but I have been lifting again for the past 9 months. I use to lift a lot back in high school then I stopped and a year went by and my passion for my lifting and training hard came...
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    Ok.Thanks

    Ok.Thanks
  4. Thread: Chicken

    by mtechy
    Replies
    28
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    6,208

    Make it into a stir-fry with some broccoli, EVCO,...

    Make it into a stir-fry with some broccoli, EVCO, and whatever else you'd like (e.g. lime, garlic, cayenne, fish sauce).
  5. Thread: Hi I'm new here

    by mtechy
    Replies
    0
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    293

    Hi I'm new here

    Hi, I am a newbie here. I have been searching such kind of forum for the time being. I have a thrust for learning new techniques. I hope all the member belongs to this forum will be very helpful...
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