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    BGB Routine

    School is about to start back up again and I'm just wondering if it would be alright to accomodate this 4x/week routine into a 3x/week routine. That way I can get up a bit earlier and hit the gym on...
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    I live in Missouri. I doubt its really my...

    I live in Missouri. I doubt its really my technique. The first time, I'd say my technique was horrible and the weight may have been too much (can't remember exactly.. its been 2 years).

    I didn't...
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    The first time it happened was when I was doing...

    The first time it happened was when I was doing skullcrushers a couple of years ago. After that, my shoulder kept popping out a few times a year. The last time it happened was when I was doing...
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    Post Shoulder Injury

    I got released from my doctor last week after therapy from a possible torn labrum. Therapy showed that I improved and my shoulder is more stable now.

    I'm just not sure where to begin when I go...
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    Just an update to those of you who gave me...

    Just an update to those of you who gave me advice. The MRI showed that I have previously dislocated my shoulder and they aren't 100% sure if I've torn my labrum or not and are sending me to therapy...
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    Thanks, I'm going to make an appointment with my...

    Thanks, I'm going to make an appointment with my doctor this week I hope, and hopefully he will either send me for an MRI or to an orthapedic surgeon to get an MRI.

    Can't stand not being in the...
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    Possible torn rotator cuff help

    3 weeks ago my right shoulder partially dislocated while I was doing military press at the gym.

    This all started 2 years ago when I was doing skullcrushers at the gym and since then its been...
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    Wow. Well I'm around 160 lbs and I seem to gain...

    Wow. Well I'm around 160 lbs and I seem to gain fat easy. I'm trying to essentially bulk but not eat way too much because I will just pack on the fat and it will be harder for me to cut weight next...
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    Time to try a clean bulk

    Got cut enough to see my 6 pack for the beach last week; now I'm back home and its time to add on more size for a cut next year :D.

    So some critique on my diet, and instead of making another...
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    You haven't given enough information for people...

    You haven't given enough information for people to see if you need any supplement. You need to figure out your diet first, and then add in supplements to help you out in areas you need it. A...
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    Well I did go to my family doctor and he just...

    Well I did go to my family doctor and he just said its like popping your knuckles.. except I have never felt my knuckles pop out of place honestly. But he sent me for an x-ray of my shoulder which I...
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    Ways to strengthen bad shoulder?

    I'm finally back to weight lifting after I have cut about 70 lbs. Its a lot nicer to be smaller and I mean super small... 150~ lbs now :o

    Anyways, I have a bad shoulder injury from weight lifting...
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    Maybe you are eating too much or not enough....

    Maybe you are eating too much or not enough. Hitting the right about of calories can play a huge role. Since you are trying to lose weight, you need to be cutting calories.

    Also, it looks like you...
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    Poll: I'm 5'11" and 200 lbs and im pretty close to...

    I'm 5'11" and 200 lbs and im pretty close to being able to dunk the ball.. im like 3" off from being able... But my friend is a little over 6' and weighs 230 or so lbs and he can dunk the ball.. that...
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    When you do calf raises you should do them...

    When you do calf raises you should do them slowly.. but if its still not working out well add more weight.. Also if your gym has one of those free motion calf raise machines.... use it and i...
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    No need to strap on some wings... Go grab a...

    No need to strap on some wings... Go grab a Redbull and let the wings pop out. Then you can go airborne.

    To stay on topic... Heres a rewrite:

    Go grab some weights and lift. Then your muscles...
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    You don't have to use just grape juice, you can...

    You don't have to use just grape juice, you can probably use all different kinds of juices. It might mix well in low calorie gatorade... But I've always mixed it in a glass of kool-aid and then a bit...
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    I use to drop weights all the time.. DB's and...

    I use to drop weights all the time.. DB's and when I deadlift... why? Because they are heavy... But I've been trying not to do it at the gym I go to now (only because I'm paying for it and I don't...
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    Do strawberries really make the strawberry...

    Do strawberries really make the strawberry nitrean taste better? It kinda tastes weird for me since I'm use to chocolate.

    Does anyone else have any? maybe using some kool-aid or gatorade or...
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    Percentages are easier to tell if you are hitting...

    Percentages are easier to tell if you are hitting the right amount of carbs, fats, and protein for the day.

    For instance, I'm trying to figure out what I want to eat for the week, so I use fitday...
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