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  1. Replies
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    Holy **** are you arguing with a dexa scan? Do...

    Holy **** are you arguing with a dexa scan? Do you know what it is and how it works.


    You are small,
    you look like a woman,

    and now you are ******ed.

    I'm out of this forum (i am sure I...
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    Oh I am fat dont worry about that, I am under no...

    Oh I am fat dont worry about that, I am under no illusion.
    I train to look and lift like a man.
    Being happy and small means **** to me.

    I agree about the anabolics, but I still think there is...
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    PS I was measured with a dexa scan two days ago....

    PS I was measured with a dexa scan two days ago. 235lbs of fat free mass.
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    Oh and for anyone else who cares, I am up to 4500...

    Oh and for anyone else who cares, I am up to 4500 and still losing weight and getting stronger.
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    I feel sad you have put a limit on yourself and...

    I feel sad you have put a limit on yourself and you have doomed yourself to being small
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    I have a side question. My fat free mass was...

    I have a side question.
    My fat free mass was measured (about a year ago) as being somewhere between 220-230. I have put on more muscle since then.

    would that have anything to do with what we talk...
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    I dont much about these things, but here are some...

    I dont much about these things, but here are some studies I found (well abstracts).
    They probably dont answer any questions, but may guide people on the path to research (i dont know if they are...
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    As some have said, its all about finding the...

    As some have said, its all about finding the right doctor to refer you onward.

    I know this sounds bad...but he can harp on about how his life is getting affected, emotional troubles, depression...
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    2700 was for about 5 months with some days a bit...

    2700 was for about 5 months with some days a bit higher (but not much)
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    All I know is its working currently, when it...

    All I know is its working currently, when it stops working I will reassess and re-plan.

    I guarantee you there is a lot of water...but there is some fat loss as well.

    I am recovering better...
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    So it has been been 2 weeks where I have cut out...

    So it has been been 2 weeks where I have cut out 80-90% of the carbs and added more fat sources,

    I am getting 4000-4500 calls, and I am already seeing a reduction in fat (there was a bit of water...
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    so having a high insulin sensitivity will not...

    so having a high insulin sensitivity will not effect someones body composition?
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    Nope Didn't gain on 4000 either. As I look...

    Nope Didn't gain on 4000 either.

    As I look into it more, the carbohydrates seem to be the problem. Not the calories, amount of meals, but the carbohydrates as well as the marco balance
    ...
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    Thanks Time+Patience. I think the carb...

    Thanks Time+Patience.

    I think the carb rotation is the direction I will head.
    I agree the protein is way to low....it 'feels' very low.


    Holto:
    I was not losing weight on either.
    2700 was...
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    So you think 4000 cals is right for a 290lb...

    So you think 4000 cals is right for a 290lb person deadlifting, squatting and doing strongman events 4 times a week?

    It seems kind of low to me...but I totally have it all wrong. If I go to...
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    There is a bit of cardio in there. The only...

    There is a bit of cardio in there.

    The only thing is, because I am training for strength I am fearful of dropping my calories in exchange for dropping strength.
    I cant gain much strength with...
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    Maintaining on 4000cals...but look like crap

    So I am 290ish pounds, and I have been to see a nutritionist.
    He is a sports nutritionist and has worked with a powerlifter before.

    He cleaned up my diet a lot (I was eating pretty crappy for a...
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