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    I have to greatly apologize for not updating this...

    I have to greatly apologize for not updating this log recently. My doctor put me on some fairly intensive anti-inflammatory meds, painkillers, and even lidocaine patches because I was over-doing the...
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    Can you take a vid of the lift?

    Can you take a vid of the lift?
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    I'm right with you Johnny... My son can warp some...

    I'm right with you Johnny... My son can warp some gravity as well.

    8mHwM38yrDw
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    Squats and Headaches 3/31 Did 20 minutes of...

    Squats and Headaches 3/31

    Did 20 minutes of shoulder work, mostly pulleys and some very light front raises. Messed around with cleans and some ohs with 40kg... but considering what happened last...
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    Cleans and Squats 3/27/07 Hypertrophy Block...

    Cleans and Squats 3/27/07

    Hypertrophy Block Week 4 (last week)

    First time cleaning anything more than 50kg since the surgery. I now know what a real, "honest-to-God-and-Sonny-Jesus" experience...
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    You are talking about the kettlebell for the DARC...

    You are talking about the kettlebell for the DARC swings (don't even ask me what DARC stands for, I don't know). I bet you could improvise something with a lifting strap or thin belt through the hole...
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    true story... I used to train with a teen...

    true story...

    I used to train with a teen strongman that has since went to powerlifting, but his capacity for food was completely insane.

    The kid was around 6' 3" and at the heaviest I ever...
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    Marianne, I suggest you try them with a...

    Marianne, I suggest you try them with a kettlebell or t-handle if you have one. Dumbbells will make your elbows rotate in a way that could put really nasty over-rotation onto them at the furthest...
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    Thanks for all the comments! I'd have better...

    Thanks for all the comments!

    I'd have better vids and progress if I hadn't had the surgery, but considering how I feel, I am giving myself about another week and I'll be able to start cleans and...
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    The t-bar basically lines right up with my hip...

    The t-bar basically lines right up with my hip bones, and because of the male anatomy, I have no choice but to bow deep (or I'll sing soprano)... it works well as a low-back decompresser - the...
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    Listen carefully, at 3:35 you get to hear me...

    Listen carefully, at 3:35 you get to hear me crack ass...


    so awesome...
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    20 rep day 3/24 week 3 hypertrophy block:...

    20 rep day 3/24

    week 3 hypertrophy block:
    Back was stiff, so I did some kb alternating swings, t-handle pullthroughs, and the squat/gm complex I usually do.
    After warmups, I kept getting shin...
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    Did your football coach also teach you *how* to...

    Did your football coach also teach you *how* to lift?
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    squatting 3/22 4 sets of 5 squats: 100, 120,...

    squatting 3/22

    4 sets of 5 squats: 100, 120, 140, 160kg
    3 single clean pulls @ 160
    2 cleans @ 50kg (still hurts)

    squats felt good... heaviest I've went since the surgery
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    315lbs as of this morning. Had a little fever and...

    315lbs as of this morning. Had a little fever and didn't eat very much today. Coming into the home stretch now... even with all the setbacks I'm still on target...

    I made some weightlifting HOWTO...
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    Children shouldn't lift weights? In lieu of...

    Children shouldn't lift weights? In lieu of running full force into each other on a playing field?

    Dumbest thing I have ever read in my life. Hands down.

    In fact, the ASCM has recently...
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    Let me also mention that I have trained with the...

    Let me also mention that I have trained with the holder of quite a few junior national record in the clean and jerk in 2 separate weight classes, 56kg and 62kg set back in the 90's. This guy has put...
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    here's the points that everyone needs to...

    here's the points that everyone needs to notice...


    1. Weightlifting in Eastern European, Asian, Pacific, and Persian/Middle Eastern countries has been a strong tradition for quite some time......
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    19 REP SQUATS 3/17/07 -gHTvoqgSBE ...

    19 REP SQUATS 3/17/07

    -gHTvoqgSBE

    http://www.youtube.com/watch?v=-gHTvoqgSBE

    I can't count to 20.

    squat/gm complex: 10@50kg, 10@70kg
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    More squats and pulls 3/15/07 BW: 317lbs/144kg...

    More squats and pulls 3/15/07

    BW: 317lbs/144kg

    I have decided since I can't clean or snatch, I am going to move my training into phases, or blocks, as per the model outlined in Practical...
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