Search:

Type: Posts; User: cws; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    8
    Views
    1,103

    It's coming. I weighed in at 182 this morning. ...

    It's coming. I weighed in at 182 this morning. Apparently there are tall and short classes as opposed to weight. I do not know what my final weight will be. In the past when I competed (in...
  2. Replies
    8
    Views
    1,103

    I am now doing two interval sessions per week...

    I am now doing two interval sessions per week after my lifts, 15 minutes each, using 12 seconds off/8 on intervals. The other three post-workout cardio sessions are 20 minutes of moderate intensity...
  3. Very insightful. Thanks. I believe that in the...

    Very insightful. Thanks. I believe that in the end, for fat loss, finding a way to consistently create a calorie deficit is more important the specific method used. At the least, this should...
  4. IF with other theories of anabolism?

    I invite comments on the potential effectiveness (If there is something out there like this, please let me know.) of a modified intermittent fast with two protein pulses in the morning (see David...
  5. Replies
    7
    Views
    692

    I hear you about progression. My goal is to...

    I hear you about progression. My goal is to increase weight each workout. A muscle must get stronger to get bigger. (I know, I know, you can work in the 1-3 rep range and become stronger without...
  6. This is all very interesting. I am competing in...

    This is all very interesting. I am competing in a bodybuilding show 10/9 and would love to see how this works for contest prep. I just don't think I have the stones to try it when I know the more...
  7. Replies
    8
    Views
    1,103

    Thanks. I am gonna see how my diet goes. I have...

    Thanks. I am gonna see how my diet goes. I have been studying nutrition since I was 18 so I think my diet is based on sound science. I am intrigued by intermittent fasting and am going to...
  8. Replies
    7
    Views
    692

    Thanks

    Thanks for the feedback. I just saw these as I was about to copy my revised program. Your comments are enlightening. I would say, though, that the amount of total work for upper and lower body is...
  9. Replies
    7
    Views
    692

    Thoughts on my program

    Hello out there. I am doing a pretty unique program. I have it up in my journal, but I wanted to see what you guys and girls on this board think about it.

    Day 1: Back (4-8 sets), rear delts (3...
  10. Replies
    8
    Views
    1,103

    Minor program change

    I am going to decrease some of the volume on the Wed/Thurs workouts, and possibly on the other two upper body workouts.

    I have also thought of not doing full upper body workouts so the split would...
  11. Replies
    8
    Views
    1,103

    diet

    Here is the diet I am doing my best to adhere to. I am susceptible to episodes of poor food choices, but I try to keep them to a minimum.

    6:30am - 1 scoop of my a.m. protein blend (110 calories)...
  12. Replies
    8
    Views
    1,103

    OCB Charm City Classic prep

    A trainer at my gym convinced me to compete in the OCB Charm City Classic this October 9 in Maryland. I weigh 185 and have a long way to go. I will post my program. I have just added a 20 minute...
Results 1 to 12 of 12