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  1. Replies
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    I wouldnt recommend working your upper body 4x a...

    I wouldnt recommend working your upper body 4x a week while only working lower body 1x. You are neglecting half of your body going 4 to 1, upper to lower. That's a pretty common beginner mistake...
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    yeah I read the entire original post including...

    yeah I read the entire original post including the posts following and thought i gave a thorough and appropriate response.. Oh well..
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    Yep if you arent getting any bigger you'll have...

    Yep if you arent getting any bigger you'll have to start increasing the cals. It may sound like a lot at first but you'll get used to it. A few years ago when i was in college, and very active, I...
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    To answer your original question: No, Drinking a...

    To answer your original question: No, Drinking a whey protein shake 3x a day isnt too much, (it's not like it's going to make you sick, or cause anything bad to happen to you).

    I would recommend...
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    While his advice isnt bad from his point of view,...

    While his advice isnt bad from his point of view, I would say that as long as you learn proper form and start out light i would say you can start squatting. He probably was just suggesting leg...
  6. Thread: Soy protein?

    by hintsas5
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    669

    they are more expensive, and unnecessary since...

    they are more expensive, and unnecessary since powder is a lot cheaper and not really a hassle at all... But they are fine if you dont mind spending the money. You are allowed to have a blender if...
  7. Thread: Front Squats

    by hintsas5
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    487

    yeah man just keep practicing, its a great lift...

    yeah man just keep practicing, its a great lift just takes a few weeks or so for it to feel comfortable.
  8. no more than 8 lbs i would say.. Thats 1 lb a...

    no more than 8 lbs i would say.. Thats 1 lb a week.
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    BGB 5 day split

    i was just wondering if anyone had a version of BGB or anything similair in a 5 day split. I've been doing the 4 day split for about 5 months now and I'm looking to switch to a 5 day split. M-F.
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    You are naturally skinny, Eat as much as possible...

    You are naturally skinny, Eat as much as possible everyday, continue with your moto and soccer as much as you want, Just eat and eat and eat all the time, and continue to stay on a good workout...
  11. Thread: Chin-Ups?

    by hintsas5
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    431

    is that all ur doing? then no.

    is that all ur doing? then no.
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    not really sure how much you weigh, make sure you...

    not really sure how much you weigh, make sure you are getting one gram of protein per pound of lbm as a minimum. If you arent gaining any weight at all after a few weeks you should add another meal...
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    Yeah we have Qdoba here, its soo good...i wish i...

    Yeah we have Qdoba here, its soo good...i wish i could try chipotle...i've never been to one.
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    dude, thats a sweet story, along w/ the pics....

    dude, thats a sweet story, along w/ the pics. Good read.
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    haha i started lifting about a year and 3 months...

    haha i started lifting about a year and 3 months ago...I stopped growing i think my junior year in high school...so 4 years ago.
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    Does 5' 10" count? Probably not seeing it says...

    Does 5' 10" count? Probably not seeing it says under 5' 10"...but o well

    5'10"
    171.5 lbs (this morning)

    Squat 255x6
    Deadlift 325x5
    Bench 225x4

    edit- 20 years old.
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    I agree with him. Always touch the bar to your...

    I agree with him. Always touch the bar to your chest or get at least an inch/half inch from it.
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    That sounds like a good idea... like someone said...

    That sounds like a good idea... like someone said tho it might not be a bad idea to switch back and forth every few weeks to keep ur routine fresh, and change it up...both are good exercises.
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    It's Wannabebig.com... no huge guys, or...

    It's Wannabebig.com... no huge guys, or bodybuilders use a bowflex, they use free weights, for some ppl bowflex might be good, but not the crowd around here because of what the site is about.
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    its hard to say w/o knowing how serious u will be...

    its hard to say w/o knowing how serious u will be about ur diet...but w/ good eating and steady lifting i would say 4 months or so maybe for the bench, and probalby a lot shorter for the deadlift and...
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