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    You're English and you've never heard of the term...

    You're English and you've never heard of the term hench?!? Yeah it's a term for built, ripped etc
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    Sure, Monday Flat barbell bench press x 5...

    Sure,

    Monday

    Flat barbell bench press x 5 sets
    Dumbbell flys x 4
    Dumbbell bicep curl x 4
    Decline weighted sit-up x 4

    Tuesday
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    I pretty much keep it the same. Only changes are...

    I pretty much keep it the same. Only changes are that on day one I alternate between hitting the chest harder with no pull ups, chin ups etc and the next time hitting the arms harder with just light...
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    Help needed with routine

    Hi, I'm after some help working on my routine which I think currently probably sucks. The issue is I need it to be a three day split, with the first two days working out then the third off. This is...
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    And yet I don't think anyone here drinks breast...

    And yet I don't think anyone here drinks breast milk or baby formula, so I don't quite understand what you're talking about.
  6. The size and shape of what you lift will have an...

    The size and shape of what you lift will have an effect on how you lift it and the muscles involved. So say if the 5lb rubber weights are twice the size of the iron ones you might find slightly...
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    Some great ideas there thanks, particularly like...

    Some great ideas there thanks, particularly like the sound of doing a one armed press up, always wanted to be able to do them but never knew how to go about learning! I always take long vacations by...
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    Bodywieght lifts...

    For the next three weeks I'm on vacation without access to a gym. All I have available to me is a pull up bar to hang on a door frame. Unfortunately my diet is likely to take a hit during these weeks...
  9. Thread: Bad Genetics?

    by jreed110
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    6,709

    Your genetics are clearly not favourable for your...

    Your genetics are clearly not favourable for your arms, I think if I gained that much weight in 9 months I'd have added at least two inches to my arms just in fat without lifting a thing! However,...
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    Personally I'd throw back a few extra beers than...

    Personally I'd throw back a few extra beers than you usually do, that way you'll end up throwing the rest back up!
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    When to consume the protein???

    Hi,

    Due to time restraints I end up doing a long workout session on all muscles every three or four days. What I was wondering is in this instance is it important to be consuming vast ammounts of...
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    Advice needed!

    Hi, I've been lifting weights on and off for several years now but never to a really committed level so I've never found much improvement. In the last few months I've decided to really start making...
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