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  1. I agree with bohizzle...right now I would put...

    I agree with bohizzle...right now I would put lifting a little further back...and just focus on the cardio...I was headed down that road once...and I saw it getting out of hand...and it takes a lot...
  2. Thread: ???Sushi???

    by BossHawg02
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    10
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    573

    ???Sushi???

    just got back into my training and diet again, and have really been on a sushi kick lately...how well would that balance into my diet??? been eating chicken and red meat...but getting a lil burnt...
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    37 yrs old and its like hes almost in his...

    37 yrs old and its like hes almost in his prime....hasnt lost a fight in years....but its UFC and I've learned you can never guarantee who will win...because there's always that chance....
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    just got some last night...and It's pretty good...

    just got some last night...and It's pretty good...
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    try changing your workout....try and shock your...

    try changing your workout....try and shock your body....I used to be where you were back in the day and the change in routine helped me....and when I warm up on bench I always hit the warm up weight...
  6. Thread: Benching

    by BossHawg02
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    bench alone doesn't matter....

    bench alone doesn't matter....
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    someone guide me.....

    man.....I've never done cutting before in my life and I've been working out since junior high.....all massed up....anyone have any good ideas...wanna get some cut goin before august.....someone guide...
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    man that would be the hardest thing for me to...

    man that would be the hardest thing for me to do....my diet revolves around red meat....
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    honey works pretty well too if ur allergic to...

    honey works pretty well too if ur allergic to nuts....
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    well don't hate because us powerlifters like to...

    well don't hate because us powerlifters like to goto the gym and bust A** who cares if u drop a weight when your getting with it...or lifting to failure...just stay out of the way...they all pay dues...
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    hey justin what therms do u take if u take any at...

    hey justin what therms do u take if u take any at all???
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    very nice..

    very nice..
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    well it doesn't really matter any way because I...

    well it doesn't really matter any way because I don't have a problem touching my chest and I wouldn't even call it a rep if u didn't touch ur chest...just passing along something that could possibly...
  14. well I kinda get into pissed off mode but I go...

    well I kinda get into pissed off mode but I go deeper...I think about all the ppl who doubted me and said I couldn't do it...and just throw the weight up....or I like a lot of heavy metal....that...
  15. Thread: Shoulders!

    by BossHawg02
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    17
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    554

    shrugs with a trap bar....will def. boost those...

    shrugs with a trap bar....will def. boost those shoulders....but don't roll when the muscles contract....will lead to injury later on...
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    if your lifting on ur own.... and don't have a...

    if your lifting on ur own....
    and don't have a spotter its not going to let it go down that much further
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    I'm saying to use a cushion to help u strengthen...

    I'm saying to use a cushion to help u strengthen the smaller muscles that u use when it gets down that far....and over time be able to touch ur chest...
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    finally someone I can compare too....not bad...

    finally someone I can compare too....not bad man....whats ur other measurements???
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    yea I feel u....was a monster when I sat them...

    yea I feel u....was a monster when I sat them down a year ago....and lost quite a bit....was the stupidest thing I've ever done....was benching like 305...for about 2 reps and had about a 5 flat 40...
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    well u still have a lot of growing to do man....I...

    well u still have a lot of growing to do man....I would keep lifting and soon....you will get something...but I wouldn't stop just be patient.......takes 21 days to build a plateau....on 7 off and...
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