Search:

Type: Posts; User: cmaggs; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    0
    Views
    476

    Awesome videos by Gayle Hatch

    http://www.aceathlete.com/hatch/video.htm

    /thread.
  2. Replies
    9
    Views
    794

    Split? Maybe?

    Split? Maybe?
  3. Replies
    39
    Views
    2,098

    I've drank a few beers before training once just...

    I've drank a few beers before training once just to see actually what it would do. I couldn't move the same weight that I usually could and having hundreds of pounds of metal on your back while you...
  4. Replies
    13
    Views
    1,773

    Are narrow stance squats dangerous?

    So I change my squat stance from a wider (feet a little further than shoulder width apart) to narrower (more narrow than shoulder width). I couldn't get low enough before without hurting my groin...
  5. Replies
    3
    Views
    664

    What is this called?

    There was a small class of mma fighters at my gym that where doing this barbell exercise I've never seen / heard of. In the starting position the barbell rests on your shoulders (same as for squat)...
  6. Replies
    4
    Views
    857

    Can't seem to increase my squat

    When I first started my all compound lift routine I was squatting 205 with poor form. I took off 40lbs, corrected my form, and worked my way back up to 195. My problem is that I can't seem to break...
  7. Replies
    12
    Views
    1,060

    That's the whole purpose of bulking / cutting

    That's the whole purpose of bulking / cutting
  8. Replies
    10
    Views
    871

    Where are the deadlifts?!?! Edit: Listen to...

    Where are the deadlifts?!?!

    Edit: Listen to the guy above me. I've notice ridiculous gains in the size of my arms from deadlifting and I would have never guessed.
  9. Replies
    57
    Views
    4,079

    Thanks for all the replies. Protein doesn't...

    Thanks for all the replies. Protein doesn't matter to me because I get about 1.3 grams / lbs of body fat every day. How bad is 3 grams of trans fat?
  10. Replies
    57
    Views
    4,079

    McDonalds Cheese burger to up calories

    So a McDonald's cheezburger has about 350 calories and 16 grams of protein. Granted it is high in sodium, cholesterol, and has some trans fat in it, but can it still be good to up my calorie intake?...
  11. Replies
    332
    Views
    22,179

    Poll: ...

    I put 220 up once with no assistance and I'm 18yrs old 163lbs. There's some sophomore in my school (high school. So he's either 15 or 16) that weights 165lbs and can put up 300lbs. He's a ****ing...
  12. Replies
    3
    Views
    372

    About 45 minutes at my gym and a little over an...

    About 45 minutes at my gym and a little over an hour at my schools weight room (due to small room + lots of guys). I do Rippetoe's routine with skull crushers, chin ups/pull ups, weighted dips, and...
  13. Thread: too many eggs?

    by cmaggs
    Replies
    65
    Views
    2,751

    Dr. Hostetter says that, "in some people, a diet...

    Dr. Hostetter says that, "in some people, a diet high in protein may lead to kidney stones because extra protein causes calcium to be excreted from the body, raising calcium levels in the urine"....
  14. Thread: too many eggs?

    by cmaggs
    Replies
    65
    Views
    2,751

    Well I'm far from an MD but I was told to much...

    Well I'm far from an MD but I was told to much protein can cause hyperfiltration of the kidney and kidney stones.
  15. Thread: too many eggs?

    by cmaggs
    Replies
    65
    Views
    2,751

    Except kidney damage, osteoporosis, and possible...

    Except kidney damage, osteoporosis, and possible heart damage.

    Regardless this entire thread is moot. Four to five eggs daily (for an average person) is not going to hurt you, especially if...
  16. Replies
    5
    Views
    1,261

    Yea slim is right, you probably will lose most of...

    Yea slim is right, you probably will lose most of the mass you've gained. The way I see it is if you eat a lot and lift a lot you'll get stronger and bigger. You'll lose most of the weight in basic...
  17. Replies
    5
    Views
    1,261

    3x10 is excessive. Rippetoes "routine" suggests...

    3x10 is excessive. Rippetoes "routine" suggests 3x5, but anywhere between 3x4-8 is acceptable. Consuming fat is essential, but stay away from trans fat and unhealthy sources of saturated fats. ...
  18. Replies
    5
    Views
    1,261

    ......

    The way you grow is going to be based on how you train, but also on your genetics. You can't get more muscle mass without eating more so you should increase your calorie and protein intake. Eating...
  19. Replies
    8
    Views
    521

    Thanks for all the replies

    Thanks for all the replies
  20. Replies
    4
    Views
    694

    .

    Genetics. Besides if he's that skinny I doubt he eats much (regardless of what it is).
Results 1 to 20 of 26
Page 1 of 2 1 2