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  1. Replies
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    3,408

    Actually no... specially the beginning when I was...

    Actually no... specially the beginning when I was 15. It's hard at that age to have the discipline to train / eat like u should. Specially the eating part... wasn't really good at that age. Perhaps...
  2. Thread: My Garage Gym

    by Fcancel
    Replies
    35
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    8,243

    Where do u put ur cars?!?

    Where do u put ur cars?!?
  3. Replies
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    631

    Flexing in front of the mirror is normal,...

    Flexing in front of the mirror is normal, specially after you've worked out. But walking flexed and screaming "Im the greates"... dude, he certainly has issues... LOL
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    453

    Take a break if u're feeling too tired to go to...

    Take a break if u're feeling too tired to go to the gym or overtrained, not because u're protein ended.

    Ps.: Next time, order the supplements BEFORE the old ones end. LOL
  5. Thread: Overtrained?

    by Fcancel
    Replies
    7
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    426

    This is not overtrain. Overtrain is when u're not...

    This is not overtrain. Overtrain is when u're not able to increase weights / reps or even pounds to ur body, because it was in so much stress that it is... well... overtrained. In this case u need to...
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    661

    If you're an athlete, you'll be doing "cycles" of...

    If you're an athlete, you'll be doing "cycles" of training wich is composed by 3-4 types of training. Max strenght, plyometric training, resistance... that depends of course wich sport u play. U can...
  7. Replies
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    767

    I do deads on shoulder/traps day too. I usually...

    I do deads on shoulder/traps day too. I usually keep it as last one, because it drains me too much.
  8. Replies
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    3,408

    Hmmm I really didnt know that. I guess I really...

    Hmmm I really didnt know that. I guess I really should see an endocrinologist.

    Thanks for all the inputs
  9. Replies
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    3,408

    yes, 5thousand kcal per day. I do track and its...

    yes, 5thousand kcal per day. I do track and its like this:
    34% protein - 1676kcal
    46% carbs - 2291kcal
    20% fat - 965kcal
    Total = 4942kcal / day

    protein = 5,6g/kg of bodymass
    carb = 7,74g/kg...
  10. Replies
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    3,408

    Thanks for the comments guys About the problem...

    Thanks for the comments guys
    About the problem on eating is that Im already eating more than 5000kcal / day, and my stomach just cant take anymore. I try to eat more and... cant. Some of u may think...
  11. Replies
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    3,408

    My photos from 7 years of training

    So guys, these are my photos of years of training. The only time that I stopped was when my girlfriend broke up with me... I got depressed and stopped for 8 months. Didn't eat right and stuff, and...
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    713

    If its not "excercise lacking", than I'll have to...

    If its not "excercise lacking", than I'll have to agree with Detard. Perhaps u're not pulling the bar close enough to the body, so that it hits only ur biceps on the pulling. But that's just a...
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    713

    U should do more barbell rows, T bar etc... this...

    U should do more barbell rows, T bar etc... this type of exercises get the middle back hard. Bout traps, the good old barbell shrugs (I think in ur case behind the back) should do the job
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    what is "love handles"? (no, Im not bull****ting,...

    what is "love handles"? (no, Im not bull****ting, I dont know... LOL)
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    Although you do not look like 190 to me (Im not...

    Although you do not look like 190 to me (Im not sayin that u're liar or something, perhaps u have heavy bones), I see good changes, congratulations... specially chest.
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    1,054

    i like to use belts, but also a little loose...

    i like to use belts, but also a little loose otherwise it ****s up my breathing movements. I have a leather one, I think it lasts longer (but that's just a guess, no science proved)
  17. I think it's 2-3months "off gear"... LOL

    I think it's 2-3months "off gear"... LOL
  18. Ok, I opened a book here, and just to help you (I...

    Ok, I opened a book here, and just to help you (I dont really care 'bout ice cream... lol)

    Strenght training (powerlifting)
    reps 1-5
    strenght gaining: 3
    weight gaining: 3

    hipertrophy...
  19. Thread: Updated Pics

    by Fcancel
    Replies
    4
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    622

    Sorry man, but even for new people 1 month is...

    Sorry man, but even for new people 1 month is just not noticeable, unless u're on a cycle. But hey, u got 10lbs more, right? That's just great. You'll see the gains in time, dont worry 'bout it too...
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    16,020

    Dude, great gains, specially back and chest. your...

    Dude, great gains, specially back and chest. your chest doesnt look as lean as your back, though... but nonetheless great gains
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