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  1. Yeah im 15 5'9 175lbs,how many calories should i...

    Yeah im 15 5'9 175lbs,how many calories should i have on normal days,like no cutting or bulking
  2. Thanks what do you mean below maintenance though?

    Thanks what do you mean below maintenance though?
  3. What is cutting, is there guidelines to be followed?

    what is cutting, is there guidlines to be followed?
  4. Replies
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    thanks

    thanks
  5. Replies
    7
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    780

    Get lean w/out cardio

    Can i get lean with no cardio just weight lifting?
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