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    If price is an issue, eggs and canned tuna are...

    If price is an issue, eggs and canned tuna are both cheap and good sources of protein. Otherwise - Milk, cheese, any type of meat or fish, nuts, seeds, beans, peanut butter, tofu...

    Read the...
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    Diet / Nutrition Links

    Not saying that there's anything wrong with these forums, but what other sites does everyone else go to regarding diet / nutrition information? Just curious - Thanks. :hump:
  3. Fiber is definately #1. Examples: Bran,...

    Fiber is definately #1.

    Examples:

    Bran, seeds, beans, nuts, oats, broccoli, avocado.

    For more foods, google "negative calorie foods". The idea there is that these foods contain so few...
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    Basal energy expenditure (BEE) is the amount of...

    Basal energy expenditure (BEE) is the amount of energy you need in order to maintain your weight at bed rest or no activity. BEE refers to the metabolic activity necessary to essentially sustain life...
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    That's how much he's eaten today so far... Look...

    That's how much he's eaten today so far... Look at his recent journal entries. After just checking out the fitday program, my initial critique is that the calories from lifestyle is kinda high.
  6. To answer the original question: If you eat more...

    To answer the original question:
    If you eat more protein than your body can take, do you just pee it all away?

    Your body does not have the ability to store [excess]* protein! To compensate for...
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