Search:

Type: Posts; User: trojan1444; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.04 seconds.

  1. Thread: Subway ?

    by trojan1444
    Replies
    38
    Views
    1,521

    Just so you know, Subway's wheat bread isn't...

    Just so you know, Subway's wheat bread isn't "whole wheat." The main ingredient is till "unbleached enriched wheat," not "whole wheat."
  2. Replies
    4
    Views
    573

    Um because if I'm looking for a low-carb food to...

    Um because if I'm looking for a low-carb food to eat it would defeat the purpose to get one that has a high-GI
  3. Replies
    4
    Views
    573

    "Low carb" bars with maltodextrin?

    So I was looking at the nutrition info on one of these "low-carb" bars and the info says it has maltodextrin in it. So does that mean that even though it only has "6 net carbs" or something, those...
  4. I think you're overestimating how many calories...

    I think you're overestimating how many calories you burn "getting out of bed or watching telly." I don't think that takes you from 1965 to 3100. That's over a 1000 calorie difference, which is the...
  5. Replies
    5
    Views
    461

    Well I'm in a dorm room, so it'd also be more...

    Well I'm in a dorm room, so it'd also be more convenient to not have to clean the blender, which takes like 10 minutes in my tiny sink. But that's not a big deal really.
  6. Replies
    5
    Views
    461

    Little advice for PWO shake?

    It takes me about 15 minutes to get back from the gym to my blender where I usually blend up Gatorade, a banana and whey for my PWO shake.

    I was thinking that instead I could just use a shaker and...
  7. Replies
    2
    Views
    2,135

    Eating dates post workout?

    Dates have a GI of like 100...wouldn't they be a good post-workout food? Just wondering cuz I haven't heard them mentioned.....
  8. Replies
    5
    Views
    383

    Cooking raises the GI...?

    I've read a bunch of places that cooking something raises the GI....

    So does this mean that the longer you microwave oatmeal, the higher the GI?

    Does a piece of bread have a higher GI if you...
  9. Replies
    67
    Views
    2,211

    how much oatmeal (dry measure) do you have. just...

    how much oatmeal (dry measure) do you have. just curious because people always say "a cup" but it could be dry or cooked, which makes a big difference.
  10. Replies
    67
    Views
    2,211

    What do you eat for breakfast?

    Just curious...
  11. Replies
    1
    Views
    279

    What is a healthy rate to gain?

    What is a good, healthy rate to gain quality weight...is one pound a week too fast?
  12. Replies
    1
    Views
    626

    banana in PWO shake?

    Right now I have whey blended with gatorade and a banana as my PWO shake. Should I forget the banana and just add more gatorade?

    (Also, does it make a difference if I eat the banana...
  13. No, simple carbs in fruit and sugar have very low...

    No, simple carbs in fruit and sugar have very low GI as well. Yogurt for example has a GI of like 37, which is lower tha oatmeal, whole grains or other complex carbs.

    My question is about whether...
  14. Complex carbs or low-GI simple carbs for snacks?

    For a mid-afternoon snack or something, is there a difference between having complex carbs (sandwich with whole grain bread) or low-GI simple carbs (yogurt and fruit) ? Is one better than the other...
  15. Replies
    1
    Views
    327

    My last pre-workout meal question...

    I know i've been asking a bunch of pre- and post- workout meal questions, but I just want to make sure I know what i'm doing.

    My last question is this: I eat breakfast at 9:30am and workout at...
  16. Replies
    2
    Views
    324

    GI of carbs in MRP's?

    Are the carbs in Myoplex Original or Met-Rx MRP powders higher-GI or more moderate? Good for pre-workout?
  17. It's hard to cut without losing any muscle at...

    It's hard to cut without losing any muscle at all, but you can minimize muscle lose by cutting SLOWLY and with a healthy diet. You should figure out your maintenance calories first, then subtract...
  18. Replies
    1
    Views
    276

    Kong Bar as pre-workout meal?

    I'm looking for a meal-replacement bar that can work as a pre-workout snack/meal.

    I was thinking that Kong Bars (or part of one) might be good because it has more complex carbs than a lot of other...
  19. 12 lbs over 2 weeks is not healthy at all. of...

    12 lbs over 2 weeks is not healthy at all. of course you're going to lose muscle that way...there's no way you can lose 6 lbs a week and have it only be fat.

    A healthy rate to lose weight is...
  20. He did it like this: Total body weight was 128...

    He did it like this:

    Total body weight was 128 lbs, but 8% of that was fat, so he subtracted 8% of the total weight to find out my lean body mass. That ended up being 117.75 lbs.

    He then did...
Results 1 to 20 of 138
Page 1 of 7 1 2 3 4