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  1. Replies
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    926

    K thanks for all the resposnes guys...

    K thanks for all the resposnes guys...
  2. You cant do anything upperbody wise....Maybe some...

    You cant do anything upperbody wise....Maybe some leg presses or w.e...but what do you expect him to do?


    Squats will probably be hard...cuz he has to rest the weights on his shoulders

    I dont...
  3. Replies
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    926

    Why 1-2 gallons of water? Question...

    I try to drink a Gallon of water a day, not really sure why...i was just told to do it...so i dont ask questions.


    Sometimes...i cant get a whole gallon in, and will get a half a gallon, maybe 3...
  4. Replies
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    1,133

    Drink lots of water...that is suposed to help...

    Drink lots of water...that is suposed to help alot.

    Also...shower right after you work out. Sweating can cause breakouts...especially if your shirt is sweaty, and its on your back.
  5. Replies
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    Ok, thanks for the responses guys. I really...

    Ok, thanks for the responses guys.


    I really apreciate it!

    Width of the chairs dont make a huge differnce do they? im thinking like shoulder width is what ill do.
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    Range of Motion = ROM?

    Range of Motion = ROM?
  7. Replies
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    How high? Dip question

    Ok, well i neeed to start doing dips. Becuase i never do them.


    So at home...i figured i could just get 2 high chairs or whatever, putt hem next to each other and then do them.


    How high...
  8. Well i do the majority of my working out from...

    Well i do the majority of my working out from home...and its alot easier for me to do the Dumbells, saves time...



    I dont have a spotter, and my bench doesnt have a protect thing incase i cant...
  9. Real noob question regarding Bench press with dumbell/bar

    Ok, well im sorry if these questions are answered...i just dont feel like looking all over, im about to go play ball..so i figured id go play, come back and have my question answered



    Which is...
  10. Thread: Intensity

    by knicksfan20
    Replies
    12
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    920

    Cool video man....Those pullups were pretty badass

    Cool video man....Those pullups were pretty badass
  11. Um...kinda. I eat my own stuff for breakfast and...

    Um...kinda. I eat my own stuff for breakfast and lunch...and eat what my mom makes for dinner.
  12. ya but my mom doesnt want to change up the entire...

    ya but my mom doesnt want to change up the entire familys diet just for me.


    I live with 2 brothers and my stepfather too (nobody in my family is fat...everyone is at good weight...so its not...
  13. I dont have too much pounds of weights to be...

    I dont have too much pounds of weights to be honest...



    total..i have about 300 lbs including the 10's and 5's and stuff


    But imma go out and get more stuff...If i am doing barbells...and...
  14. To be honest Clever...i have no idea what a...

    To be honest Clever...i have no idea what a Trapezius is.(Edit...Trapezius = traps...im dumb) anways..just did some Uptight Rows jsut to do it (used the curling bar..im curling like .. 80lbs 10 reps...
  15. Thanks for the advice, going ot read up now.......

    Thanks for the advice, going ot read up now.... Only problem with diet, i live with my mom , which makes it a bit harder.

    I do go out and i buy some of my own food, like egg whites, tuna fish,...
  16. Any particular exercise i should be doing for my...

    Any particular exercise i should be doing for my triceps? I only own dumbells/curl bar/long bar (dunno what its called...used to bench and squat and stuff)


    I really didnt go into weight lifting...
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    Dude that is a badass beard....grow that **** back

    Dude that is a badass beard....grow that **** back
  18. Replies
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    Looks great bro, Big noticable changes. Keep at...

    Looks great bro, Big noticable changes. Keep at it. I'm a rook like you, and started my workouts in April too, except im trying to gain weight aposed to lose it :D
  19. New to Weight Lifting...Progress pics, Please Take a look

    Aight, so i just started lifting weights in like..april


    I was at about 155 or so...now im at around 170 (Also i'm about 6'1)



    Changed up my diet (just started that this month) Although...
  20. Well i never said it was muscle anywhere in any...

    Well i never said it was muscle anywhere in any of my posts... :p


    But ya...i posted this 7 days ago..and I'm at about the same weight now (+ or minus 2 lbs usually) Around 164-167 most of the...
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