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  1. Replies
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    MAN YOUR ONE OF THE BIGGEST TEENS IVE SEEN

    MAN YOUR ONE OF THE BIGGEST TEENS IVE SEEN
  2. being a student sucks here the gym has crap...

    being a student sucks here the gym has crap equitment but next year i am getting a apartment so ill have my POWER RACK BACK:cool:
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    he also lacks back muscle, however he does look...

    he also lacks back muscle, however he does look very lean and proportioned
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    awesome job you look around 220 at that height,...

    awesome job you look around 220 at that height, well keep it up
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    :omg:

    :omg:
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    just squat it works by far the best for building...

    just squat it works by far the best for building size and strengh in the quadriceps
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    cant see it

    cant see it
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    compound chest movements, like db press or bench...

    compound chest movements, like db press or bench press build the chest to its maxium size and strength, ive found they work the best
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    look good man nice lats we have the same build...

    look good man nice lats we have the same build but iam a little taller, good luck:thumbup:
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    hey man i been reading your journal for a while,...

    hey man i been reading your journal for a while, lol good luck
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    theres a ton of snow here in binghamton ny

    theres a ton of snow here in binghamton ny
  12. i think both are very effective

    i think both are very effective
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    hey chase good luck with your workouts:thumbup:

    hey chase good luck with your workouts:thumbup:
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    lol

    lol
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    New Member

    HI IAM NOT NEW TO THIS SITE I HAVE BEEN LURKING FOR A YEAR READING YOUR POTS AND OBTAINING KNOWLEDGE ABOUT BODYBUILDING, JUST WANTED TO SAY HI TO ALL OF YOU NOW THAT IAM HERE;)
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