Hang in there!
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Hang in there!
Had a so, so day in the gym. Felt good at first, then my right elbow started giving me some pain and I had to back off.
I am beginning to accept that I may only be able to work out every other day...
Deadlift/Hams....I also added some back as it felt natural
Weighted in at 282lbs
Squat Warm up: 135 x20 x 2
135 x 10...30 sec...135 x 10 sumo
315.... 8 reps of the same
Still sore, but it is the good soreness that gives you a warm feeling knowing you pushed yourself and you are healing up stronger.
Scheduled Day off today. Daughter's birthday.
Scheduled off day. Working from home...some time it is good to be the boss!
Significant leg, back, tri, chest soreness
Reviewed my training log to date:
A. Reads like I am doing way too many...
Decided to use light squats as warm ups rather than stair stepper etc. This keeps my memory of the movement clearer and my hips looser day to day.
Squat Warm Up: 135 x 20 x 2; 225 x...
Well two days off turned into four. Work and your significant other can do that to you if your not careful.
I forgot to mention on 10.3.12 I also did a little arms:
Bi's: D-Bells 60's x 6, 65's...
Thanks for the feedback!
"B/B"....Back and Bench
High Rep Day
Bench 295lb x 12 x 2
Incline 250lb x 10 x 2
Close Grip 225lb x 15 x 2
Scheduled Off Day:
Little soreness in back, nursing tendon strain in right forearm and elbow for some reason.
Looking forward to Bench and Back Wed
"B/H"....Back and Hams
135 x10...30 sec...135 x10 sumo
225 x 8...30 sec...225 x 8 sumo
315 x 6...30 sec...315 x 6 sumo
405 x 3...30 sec...405 x 3 sumo
455 x 1 x 3
465 x 1
Scheduled Off Day
Experiencing noticeable thigh, glute, ab soreness
Experiencing pec, tri tightness, beginning soreness
A word about goals for Relentless Detroit:
This week order my...
9.29.12 Day 2 B/B (Bench and Back)
Felt some leg soreness from yesterday.
135 x 10
225 x 10
315 x 10
365 x 8
With my first post I decided to start a journal. I suffered a catastrophic motor vehicle accident in 1980 in which I broke my right leg in 15 places and my left in 17, shattered my left...