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    have a whey shake

    have a whey shake
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    i have bacne (back acne). dermatologist gave me...

    i have bacne (back acne). dermatologist gave me some wash with benzoyl peroxide.. but it dried out my skin ... im gonna give the proavtive treatment products a try
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    thats what happens when your girlfriend finds out...

    thats what happens when your girlfriend finds out your sleeping with her best friend ... unless it was her idea :hump:
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    beer or 151 w/ lemonade

    beer or 151 w/ lemonade
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    unless they are designed as Active Server Page...

    unless they are designed as Active Server Page (.asp), they will look fine in all browsers. but regardless, i have no problems with Safari (at home) and FireFox (at work)
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    my school charges me $80/semester regardless if i...

    my school charges me $80/semester regardless if i use the gym or not. so i get my $80 worth
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    Butterfly or Wide-Grip Bench

    which is more effective for my bulking the chest?
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    little wine experiewnce. more of a beer guy. ...

    little wine experiewnce. more of a beer guy.

    little cigar experience. more of a this guy
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    central California. weather is between 50-90F...

    central California.

    weather is between 50-90F most of the year
  10. Thread: Come backs

    by macaddikt
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    2,203

    The jerk store called. They're running out of you

    The jerk store called. They're running out of you
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    Food - Glycemic Index

    since im on a push to lower BF%, im trying to be more dietary aware. one thing ive been reading about is Glycemic Index (GI), and it seems to be another good thing to notice about the foods i...
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    wooo! fellow FatCit-ians! :burger:

    wooo! fellow FatCit-ians! :burger:
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    http://archives.cnn.com/2001/US/01/16/texas.prison...

    http://archives.cnn.com/2001/US/01/16/texas.prison.escapees/map.houston.gif
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    i dont know how to run on a treadmill. i tried...

    i dont know how to run on a treadmill. i tried and almost slipped off.

    however, i use to run 50-60 miles a week when i was a serious runner. and i find its good to run a constant speed with...
  15. Thread: keybord tabs

    by macaddikt
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    a lot of keyboard(piano) players i know play by...

    a lot of keyboard(piano) players i know play by ear.
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    Running destroys muscle?

    I love running. For about 8 years, I ran competitively in cross country and long distance runs(10K and 18K). I was pretty weak, but this was between the ages of 12-18. But now I lift regularly,...
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    i took about 2-3 grams on days i lifted. mixed it...

    i took about 2-3 grams on days i lifted. mixed it with gatorade and drank about 0.75-1.5 gal of water a day.

    and yes, i need to cut the fat. im trying to stick with a diet of 40% Carbs, 40%...
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    from the heading in my routine: :read:

    from the heading in my routine:



    :read:
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    i kinda want the effect creatine has, but without...

    i kinda want the effect creatine has, but without having to actually take so much creatine. plus after i stop taking creatine, i lose a lot of water weight and what i call muscle volume (kinda like...
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    Building Volume

    After lifting for the past 4 months I have seen some sizeable gains. I would now like to start building muscle volume.

    My Routine (exercises listed in order I workout)

    I took creatine for about...
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