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  1. Replies
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    helluva workout man. wish i had numbers anywhere...

    helluva workout man. wish i had numbers anywhere near that
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    Yeah dude, that was sweet

    Yeah dude, that was sweet
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    Today's Workout Weight:203 ATF Squat 245 2x8...

    Today's Workout
    Weight:203

    ATF Squat
    245 2x8

    SLDL
    245 2x8

    Flat BB Bench
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    Nick: It did and I was suprised, but happy. I'm...

    Nick: It did and I was suprised, but happy. I'm looking leaner than ever and I am much heavier than I was before at a higher bf.

    Thursday's Workout

    2 mile run

    Yesterday's Workout...
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    Today's Workout Weight:192.5 Leg Press 720...

    Today's Workout
    Weight:192.5

    Leg Press
    720 2x8

    Standing Leg Curl
    60 2x8

    Decline Bench
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    Today's Workout: 2 mile run Blah. I was...

    Today's Workout:

    2 mile run

    Blah. I was dead tired before and even more afterwards. But on the bright side, only 3.5 days until my refeed.
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    Kevin and Nick: Thanks. Today's Workout...

    Kevin and Nick: Thanks.

    Today's Workout
    Weight:196.5

    ATF Squat
    245 2x8

    SLDL
    245 2x8
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    Not a bad workout, even though you think it...

    Not a bad workout, even though you think it sucks.

    As far as stretching, I never stretch pre-workout. I do a few minutes of cardio and then warm up with the weights, but never stretch...
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    Today's Workout Weight:196.5 Deadlift 375x6...

    Today's Workout
    Weight:196.5

    Deadlift
    375x6
    395x5

    1 Leg Leg Ext
    140 2x8
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    not a bad workout, but lets see the damn pics, so...

    not a bad workout, but lets see the damn pics, so that we can put a face with the huge lifts.
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    Nice ATF squats. And you said they were light. ...

    Nice ATF squats. And you said they were light. You and your damn strength.
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    Today's Workout Weight:202 Leg Press 720x8...

    Today's Workout
    Weight:202

    Leg Press
    720x8
    740x8

    Standing Leg Curl
    60 2x8
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    LadyLifter: Thanks. I hope it goes well. ...

    LadyLifter: Thanks. I hope it goes well.

    Today's Workout:
    2 mile run

    It went better than I expected. I'm not in as bad of shape as I thought I would be. I am also doing pretty well without...
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    Nice workout. Keep taking it slow and make sure...

    Nice workout. Keep taking it slow and make sure your shoulder heals. I knew a guy who didn't give his shoulder a chance to heal and each time he hit someone with his right shoulder, it poped out of...
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    Nice work with the PR. Keep with it and you'll...

    Nice work with the PR. Keep with it and you'll be strong as hell in no time.
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    So here is the plan for my cut. Supplementation...

    So here is the plan for my cut. Supplementation will be the same each day and I'll lay out my workout plan. I will be consuming around 200 grams of protien a day, with as little fat as possible and...
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    Kevin: Thanks. Deadlifts are my strongest lift...

    Kevin: Thanks. Deadlifts are my strongest lift of the big 3.

    Today's Workout
    Weight:206

    ATF Squat
    235 2x8

    SLDL
    235 2x8
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    Great work man. You're already doing great things...

    Great work man. You're already doing great things and you will be unstoppable in the future.
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    Kevin, Nick, Lady: Thanks. I didn't think that...

    Kevin, Nick, Lady: Thanks. I didn't think that they were too great, but thanks.

    Today's Workout
    Weight:204.5

    Deadlift
    345x6
    365x6
    385x6
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    Kevin: Thanks. I like ATF squats, but I think I...

    Kevin: Thanks. I like ATF squats, but I think I am going to switch to paralell squats soon. It is becoming time for something different.

    Today's Workout
    Weight: 204

    Leg Press
    740 2x8...
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