Search:

Type: Posts; User: lene8276; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    19
    Views
    1,443

    Great job Chris!!! I wish I was there to see it!!...

    Great job Chris!!! I wish I was there to see it!! See ya soon.

    Shawna
  2. Replies
    18
    Views
    1,312

    if you have dial up forget it

    http://www.lentv.net/910_pause_chains.htm
  3. Replies
    18
    Views
    1,312

    try again

  4. Thread: Dips:Bench

    by lene8276
    Replies
    17
    Views
    1,366

    Also do reardelts, and hammer curls!!! That will...

    Also do reardelts, and hammer curls!!! That will help your bench Tremendously!!!

    Shawna Mendelson
  5. Thread: Dips:Bench

    by lene8276
    Replies
    17
    Views
    1,366

    bill on dips

    well to lean back on the triceps is best 75% of your bench is the back arms and yes leaning foward hits the chest i agree. phil harrington
  6. Replies
    7
    Views
    2,757

    at large nutrition rules geat job chris mason

  7. Thread: Dips:Bench

    by lene8276
    Replies
    17
    Views
    1,366

    dips for the monster bench press

    keep working the dips at only have range of motion and squezze the lockout with weight if possible after benching and watch your bench rocket upppppp! phil harrington 181
  8. Replies
    3
    Views
    600

    big gimp start with the power pants first for...

    big gimp start with the power pants first for learning your groove then you can use a suit later call inzer and ask for judy or amber at 1800 222 6897 , tell them i sent you phil harrington 181 bw...
  9. chris mason will call you tomorrow .thanks for...

    chris mason will call you tomorrow .thanks for everything phil harrington
  10. to chris mason

    Chris,
    workout for saturday went as follows:
    up to 500 Raw 3" below parallel squat on yellow chain then up to 705 with knee wraps ALL pause squats. Only second workout back, this cycle should be...
  11. phil harrington start back training for wpo meet in oct

    started back after 2 months off/ on last sat squat was good will be posting my squat video workout this sat with chris rodgers also he will be training with me on my squat cycle sat also on video. i...
  12. Replies
    12
    Views
    740

    hey this is phil harington like to say that i am...

    hey this is phil harington like to say that i am training with shawna mendelson she is going to the nationals apf june 5 and lene the man and thanks chris rodgers for the post and yes he will squat...
Results 1 to 12 of 14