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  1. Thread: The Shield

    by Scotty2
    Replies
    53
    Views
    1,610

    I love the shield. I think dutch dawgger is...

    I love the shield. I think dutch dawgger is definitely gonna get jacked up by mackie.... and i also hope ass-invader gets caught doin that hooker.
  2. Thread: GG's leg Pic

    by Scotty2
    Replies
    25
    Views
    2,342

    Lookin extremely good man, keep up the hard...

    Lookin extremely good man, keep up the hard work.. no doubt it's payin off big time
  3. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    and one last pic

    and one last pic
  4. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    alright... got two more pics... i figure i best...

    alright... got two more pics... i figure i best show a leg shot.. im surprised i havent got yelled at for that yet lol
  5. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    buy a sunbed ?? lol.. im a poor college student....

    buy a sunbed ?? lol.. im a poor college student. im just happy to have food to eat and clothing to wear... and who knows, by second semester i might be selling my clothes for money lol.
  6. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    yea.. sorry about my blinding skin color.......

    yea.. sorry about my blinding skin color.... workin two jobs during the summer makes it tough to go out and get a nice tan.... thanks for the compliments guys
  7. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    thanks guys.. i work hard on that farmer tan all...

    thanks guys.. i work hard on that farmer tan all summer long.. its a real shame i have to lose it when winter comes lol
  8. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    front double bi

    front double bi
  9. Thread: some pics

    by Scotty2
    Replies
    18
    Views
    1,468

    some pics

    a couple of pics of myself
  10. Replies
    2
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    525

    in my first 10 weeks of using the wbb routine 1 i...

    in my first 10 weeks of using the wbb routine 1 i made great gains in both size and strength. I think i put on about 10 pounds. Unfortunately i broke my foot and had to take about 8 weeks off. Ive...
  11. Replies
    13
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    673

    i love doing hack squats with a barbell.. its the...

    i love doing hack squats with a barbell.. its the only way imo. And after 2 sets i wonder if ill ever be able to walk again lol
  12. I loved your smarties idea natedogg... Ive been...

    I loved your smarties idea natedogg... Ive been eating them for the past few weeks right after my workouts.. and then a protein shake not long after
  13. Replies
    8
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    478

    ive been doing 5 sets for my chest the past three...

    ive been doing 5 sets for my chest the past three weeks
    3 sets of flat bb bench
    2 sets of inclined dumbbell
    i used to do 2 sets of dips also.. but i have increased my bench 10 pounds in the last...
  14. Replies
    25
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    896

    lol i agree Rocket.. milk has done my body good...

    lol i agree Rocket.. milk has done my body good .. i drink alot of it every day
  15. Replies
    25
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    896

    well here's what my bulking diet looks like ...

    well here's what my bulking diet looks like

    5:00 am
    2 bowls of cereal
    8:00 am
    2 glasses of milk, 2 slices whole wheat toast with natty pb
    11:00 am
    5 egg whites and 3 yolks scrambled, 2...
  16. Replies
    29
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    1,039

    i think low volume works great.. im in the gym...

    i think low volume works great.. im in the gym for an hour max... and im spent when i walk .. or crawl lol.. out of there. If your intensity is extremely high.. i dont see how you could go longer...
  17. Replies
    8
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    503

    like alot of guys said.. make sure you eat...

    like alot of guys said.. make sure you eat enough.. gotta feed the machine!! i had troubles progressing for awhile.. once i started eating alot of good foods.. i gained weight and increased lifts.....
  18. Thread: squats @ home?

    by Scotty2
    Replies
    7
    Views
    449

    i agree..bb hack squats are ace. thats what i...

    i agree..bb hack squats are ace. thats what i do.. after im done with a set i can barely walk.. the feeling is great
  19. Or how about breaking your foot like i did. i...

    Or how about breaking your foot like i did. i just finally got the cast off today. If you think 4 days sucks.. try 6 weeks. and i still dont know how much ill be able to do :(
  20. Replies
    37
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    1,060

    one of the stupidest things ive done happened...

    one of the stupidest things ive done happened just last night... i was drinkin with some friends.. and we were messin around and i put a guy in a full nelson.. well he tried to lean forward to pick...
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