Type: Posts; User: ABN_Ranger; Keyword(s):
BB military press
115x10 - warmup
BB flat bench
135x10 - warm up
Incline DB press
135x10 - warmup
Pullups (wide grip)
Thought I'd post up to track my progress and to get some advice along my way. Just changed up my routine with the help of some WBB peeps.
as of 4-20-08
27yo - 5'7'' - 181lbs - 19-20%bf
Ok, I think I can roll with that. Heres my questions about the deadlifts. Grip inside of your legs or out? And how wide of a stance?
And thanks for everyones input. I'm not one of those guys who thinks they know it all, thats why im here. I just dont want to waste any time. What i mean is... I'm trying to reach 205lbs. Would...
Not sure what you mean by track?
I understand what you guys are saying by too much volume. Yesterday on my Back/bi day I tried a few new things. 1. less redundant movements, 2. more weight. Aslo...
WOW. I guess so...?
Anyway, when I only train using 2-3 exercises per muscle group I feel like I half a$$'d it. I dont get that extreme pump.
Sounds kinda weak. I think I'm going to move to this next...
Leg curl Standing calf rasies
Thanks for your help. Is this day1,2,3, rest and repeat? Not sure what Glute-Ham Raises are? What about some tricep movements?
Guess I just feel like I'm not doing enough when i do less.
About an hour, 1 1/2 with a partner.
Aftet much reading I feel that I'm off track. Just wanted you guys to take a look at this and give your thoughts.
I am seeing results on this program. (self made)
DB Incline bench...
Now I feel even worse for skipping yesterdays arm training! Thanks for the post. ...sometimes you need a little slap in the face!!
Arnold's Weightlifting Encyclopedia!!!