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  1. Replies
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    No, GPA is a few guys in Georgia and thats about...

    No, GPA is a few guys in Georgia and thats about it.
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    The past few years this has been one of the...

    The past few years this has been one of the largest most competitive meets in the country. heres the results from last year. I wish there were meets with this many lifters more often...
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    There's many ways of training. When you say...

    There's many ways of training. When you say geared lifters do you mean multyply? Many multyply lifters will squat in briefs in the off season. Knee wraps are also gear and many people squat with...
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    If your going to buy the elite sleeves go up two...

    If your going to buy the elite sleeves go up two sizes for the superheavy and one size for the single ply one. The Double ply is extremely tight if you get the size from the sizing chart.
  5. bump for trap workout

    bump for trap workout
  6. Me too! what would you recommend? All I do now is...

    Me too! what would you recommend? All I do now is conv deads and rows and pullups. Never really done shrugs. Are they important for traps? I read Wendler said he never did shrugs so I figured I'd...
  7. I just looked on the USAPL website results: ...

    I just looked on the USAPL website results:

    Jordan did:
    Squat:671
    Bench: 451
    Deadlift: 550
    Total: 1672

    Lost to Maliek by 66 lbs
  8. Jordan Dunn is gonna be a monster in a few years

    Jordan Dunn is gonna be a monster in a few years
  9. I'm not a single ply guy but these lightweight guy are really impressive

    http://www.youtube.com/watch?v=YluWSw81GQ0&feature=feedf
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