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    Thanks for the help guys - appreciate it.

    Thanks for the help guys - appreciate it.
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    "Plate mates"!

    Hi all,

    I am currently focusing hard upon progression each week. Easy enough with barbell as I have some 0.5 and even 0.25kg plates. However with dumbell exercises this is much more difficult......
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    p.s. going to have a go at some photos later so...

    p.s. going to have a go at some photos later so i'll keep you posted if I manage to get them to work...
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    Ok - I know the empty part is not ideal. I only...

    Ok - I know the empty part is not ideal. I only manage to keep my cardio regular though by getting up an hour earlier than I normally would and squeezing it in there. I can't get up yet a futher hour...
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    Anyone? Or is the post just too damn long to...

    Anyone? Or is the post just too damn long to read?!! :-)
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    New diet - comments please!

    Morning all. I have just finished a pretty successful cut (around 6% BF which is exactly where I wanted to be). I've lost a little more lean mass than I would have liked but hey, such is life. I now...
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    Transition from cutting to bulking

    Hi,

    I have finished a 12 week cut. Have managed to get pretty lean (around 7% I think according to the calipers, impedence and mirror tests!). However, my weight has dropped to a fairly miserable...
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    Transition from cutting to bulking

    Hi all,
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    Mikey: I don't have a recipe - they are bought...

    Mikey: I don't have a recipe - they are bought already made.

    Built: The waffles sound good but are you suggesting that because you think the flapjacks are not suitable for my diet/goals? I'm...
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    LA Muscle flapjacks

    Hi!

    Not sure if this is a nutrition question or a supplement one so I've posted it in both on the assumption that a wise moderator will delete it from the section it is least appropriate to!
    ...
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    Big three stats question...

    Hi all,
    A random question, I know, but when quoting your stats/personal records etc or, for example, in the bodyweight repping competition that has been running on here is it conventional to take...
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    "Bodypump" class!

    Ok, so here''s the thing - last night my girlfriend persuaded me to go along with her to her bodypump class. For those of you not familiar with the concept it is an aerobics type thing set to music...
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    Holiday maintenence advice...

    Hi all,

    I have just finished a cut ready for an extended holiday abroad (6 weeks). I didn't lose quite as much bf as I had hoped but I have trimmed down to around 175lb, approx 12/13%bf (I am...
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    I know! I'm actually quite good and disciplined...

    I know! I'm actually quite good and disciplined at sticking to my goals, and I am having quite a lot of success - am currently about 185lbs, 5'10 and roughly 13%bf after a bulk that left me around...
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    Anyone? What is considered the definitive...

    Anyone?
    What is considered the definitive guide/book to PSMF?
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    As far as SS vs HIIT goes I have read a few...

    As far as SS vs HIIT goes I have read a few articles now which advocate SS maintaining it burns less muscle than HIIT... In fact I was under the impression that provided it is kept to under...
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    Heart rate...

    I am currently cutting after a lengthy bulk in which I gained about 42 lbs. I have had to step up the cardio due to having gained more fat than I perhaps had expected and it taking longer than I had...
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    Bodybuilding psychology....

    Does anyone else here feel they are getting too fat only a day or two into a new bulking cycle and instantly feel they are getting to small as soon as they start a new cutting cycle...?!!
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    Thanks for the advice. What sources should I use...

    Thanks for the advice. What sources should I use to get the fat from?
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    Cutting critique please!

    Hey all.
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