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  1. Replies
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    thanks all who reply'd.. im going to make my legs...

    thanks all who reply'd.. im going to make my legs grow now.. should i train them once a week or twice.. i find if i only do them once they get really sore.. if twice the paint aint to bad.. cheerz..
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    u can bench 180kg at the same height and weight...

    u can bench 180kg at the same height and weight as me??? lol i can only bench about 120kg for 2
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    brad pitt has legs?

    brad pitt has legs?
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    1 other thing.. i started with my friend 2 years...

    1 other thing.. i started with my friend 2 years ago.. we were boath really skinny.. 150 and he does more lower body then me, he weighs more but he has a big arse.. i dont want that. how do i just...
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    yeah it sucks my legs are going to snap off...

    yeah it sucks my legs are going to snap off soon.. would u recomend doing legs once or twice a week? is there somthing i can do instead of squats?
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    couple more pics, what do u think my bf% is?

    couple more pics, what do u think my bf% is?
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    my legs are weak.. my back is kinda strong.

    my legs are weak.. my back is kinda strong.
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    it seems hard.. if i eat more i dont gain easy.....

    it seems hard.. if i eat more i dont gain easy.. if i keep my stomach filled with food i get a belly.. when i eat less i get thin.
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    my legs are skinny i need to train them harder.....

    my legs are skinny i need to train them harder.. i eat lots of tuna, chicken, beef, vegetables, fruit, and lots of milk.
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    ..

    ..
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    Hi im 6'2 about 190

    hey people i been lifting for neally 2 years.. i want to get ripped. then i want to get big.. i only have crappy web cam pics, i train 1 body part a day and i try and eat lots but i dont get big...
  12. if you keep gaining like that, you'll be a monster

    if you keep gaining like that, you'll be a monster
  13. good work... after you cut are you going to bulk...

    good work... after you cut are you going to bulk again?... thats what im going to do..
  14. how long have you been lifting?

    how long have you been lifting?
  15. well i just did my first cut... i was 220 @ 19%bf...

    well i just did my first cut... i was 220 @ 19%bf now im 200.. wanna get to about 7%
    i'd say if you didn't loose any muscle probally 180?
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    thanks .... there are lots of good ones.. just...

    thanks .... there are lots of good ones.. just not in my gym :)
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    are you talking about that black thing sticking...

    are you talking about that black thing sticking out of the window...?
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    even with a heap of steroids i don't think it...

    even with a heap of steroids i don't think it would be easy to look like arnold... i'd say it depends alot on your genes to how big you'll get..
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    5-10 rep range go heavy

    5-10 rep range go heavy
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    i wouldn't do 15-20 reps for gaining mass.....

    i wouldn't do 15-20 reps for gaining mass.. where's the legs? :)
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