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  1. Thread: Dips?

    by halfsquat
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    566

    Well my bench is no where near yours, Scott but I...

    Well my bench is no where near yours, Scott but I do like dips. I don't have a slingshot (thinking of trying one though) but something I've used on dips before is to stretch a band across the dip...
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    just wondering - what's wrong with the standard...

    just wondering - what's wrong with the standard Westside template? Each training type once a week.

    day 1 - MES
    day 2 - MEB
    day 3 - DES
    day 4 - DEB
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    I've pulled reverse band DL as part of a ME...

    I've pulled reverse band DL as part of a ME rotation but never thought about an entire cycle. You may want to check out Westside Barbell's site and look at the articles section. I'm pretty sure Louie...
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    Squats are definitely my 1st choice. There's just...

    Squats are definitely my 1st choice. There's just something about standing up with a heavy weight on your back. For me leg presses have their place mainly as an assistance exercise; good for learning...
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    Thanks guys!! This is exaclty what I was looking...

    Thanks guys!! This is exaclty what I was looking for. Can't wait to try it out.

    Rhodehouse - I appreciate the details. Very cool! Looking foward to Wendler's book.
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    Thanks for the replies so far. Scott - I guess...

    Thanks for the replies so far.

    Scott - I guess it depends on what you mean by "seasoned". I'm 44yo, so I've been around a while. But as far as meets go, I've been in only about 8 total and 6 of...
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    Powerlifting on 531

    I've read about the great progress that many folks have made using 531 so I think I'm finally gonna give it try myself. But I have a question - if you were using 531 to get ready for a raw...
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    Thanks for all the info. I've been fighting...

    Thanks for all the info. I've been fighting tendonitis in both elbows for about a year. It's been a little better so far this year. I've been using a glucosamine supp, ibuprofen and ice. No pain on...
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    DMSO for joint pain

    I'm wondering if anyone here has any experience, good or bad, with using DMSO for pain relief. I did a quick site search and most of the hits involved using DMSO as a transdermal delivery for some...
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