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  1. Replies
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    Any ideas about fixing the imbalance? increasing...

    Any ideas about fixing the imbalance? increasing chins?
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    Aside from the apparent progress you have made,...

    Aside from the apparent progress you have made, that attitude is probably the most impressive.

    Good luck with your goals.
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    As vague as I can get, I would have to say it was...

    As vague as I can get, I would have to say it was an issue with my rotator cuff. I never was able to get an appointment with an orthopedic or spots doctor as I wanted. To fix it, I simply took a few...
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    Fixing an imbalance/Getting Stronger

    Well, after a period of some actual progress, I had the unfortunate experience of an injury. In a sense, it was a good thing. For the couple weeks lost, I learned quite a few things of value.
    ...
  5. Thread: Shoulders

    by Con
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    Some people however are able to use the trunk as...

    Some people however are able to use the trunk as an effective tranfer of energy, which makes it still technically an overhead press.
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    Possibly IF? Maybe even IF with some short and...

    Possibly IF? Maybe even IF with some short and less intense depletion workouts?

    A guy on BR.com did the latter while preping for modeling. I believe he hit like7-8% bf and commented on how he felt...
  7. Thread: Floor press check

    by Con
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    I think Kurt may be right with this. Not sure why...

    I think Kurt may be right with this. Not sure why you would really need floor presses, rather than benching...a lot.

    Only advantage I could see would be not having to worry about failure.
  8. Ahh, Ive seen those before. How do you load...

    Ahh, Ive seen those before.

    How do you load plates on your own back? Im guessing a partner is required? Also, how does this help teaching to push the abs out?
  9. Thanks, and while I got you talking, this...

    Thanks, and while I got you talking, this triggered something I was wondering about.

    Is there an upper limit to how much fructose a person wants in their diet?
  10. I remember lyle commenting something about 10% of...

    I remember lyle commenting something about 10% of carbs coming from fructose would be beneficial. So wouldnt those carbs be well placed, assuming he doesnt get massive amounts of fructose in addition...
  11. I am curious about this as well. I can never push...

    I am curious about this as well. I can never push out my abs when squatting, even If I do it right before I load the bar.

    Could you explain the planks? and anything else that might be helpful for...
  12. I was about to ask the same thing. Last pics...

    I was about to ask the same thing.

    Last pics I saw of you, you were lean as how. What you look like now?
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    Your situation is strikingly similar to mine. ...

    Your situation is strikingly similar to mine.

    I hit 200 pounds after dieting to 168...in 30 days. You can safely say I was more than sneaking a "few" extra snacks.

    The honest advice I would...
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    cphafner, How long have you been gaining?...

    cphafner,

    How long have you been gaining? Also what bf% are you at?



    Althought I am far from knowing this from experience, Ive talked with many people and it seems this is the general...
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    Think this right here is the take home message. ...

    Think this right here is the take home message.

    i honestly envy you tho. If I could control my eating with a crappy food selection, I would. As I am a big eater, I need to keep it clean so I dont...
  16. This can be answered by using these concept:

    This can be answered by using these concept:
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    Glad everything is working out for you Guitar. ...

    Glad everything is working out for you Guitar.

    Id like to say that I am enjoying the simplicity of my training right now. The more I read, the more I see how similar the ideas behind training...
  18. Thread: Post workout fats

    by Con
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    940

    Pre-Wo affects the importance of a PWO meal... ...

    Pre-Wo affects the importance of a PWO meal...

    The carb drink is done on fasted subjects I believe...
  19. Thread: Post workout fats

    by Con
    Replies
    20
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    940

    But if he had a sufficient Pre-Wo meal, then he...

    But if he had a sufficient Pre-Wo meal, then he should still be digesting that same meal, making the PWO meal drastically less important.

    Have some fat if you'd like.
  20. I am pretty sure I understand your meaning, but...

    I am pretty sure I understand your meaning, but could your explain this? I simply cannot make it out for myself.
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