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  1. Replies
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    Back and legs on the same day? Yikes...

    Back and legs on the same day?

    Yikes...
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    783

    I definitely agree. I've been doing walking...

    I definitely agree. I've been doing walking lunges for quite some time actually. It's extremely tough. Since my gym is 2 floors, I usually do them downstairs where I have a good 50-60yards to stride....
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    1,486

    Sunday: Shoulders/Bi's/Tri's/Calves Monday:...

    Sunday: Shoulders/Bi's/Tri's/Calves
    Monday: Back/Chest/Abs
    Tuesday: Shoulders/Bi's/Tri's/Calves
    Wednesday: Off
    Thursday: Back/Chest/Abs
    Friday: Quads/Hams/Calves
    Saturday: Off

    All subjected...
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    As said before, a absolutle must have. I didn't...

    As said before, a absolutle must have. I didn't even bother watching the actual Pumping Iron, yet just watched "Raw Iron" and "Iron and above." Absolutely stunning. You should see when they tried to...
  5. I absolutely hate SLDL, or those rack pulls. You...

    I absolutely hate SLDL, or those rack pulls. You know, where you don't have to worry about lift off with the legs. I'm an absolutle advocate to regular style deadlifts, because I feel thats the right...
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    Deadlifts, hypers, and good mornings are going to...

    Deadlifts, hypers, and good mornings are going to stress the hell out of the lower back, thus creating that christmas tree type like look. I wouldn't worry about the rest of your back if you devote...
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    I think having arms and shoulders on the same day...

    I think having arms and shoulders on the same day is a personal preference. I really am against the arms being after legs. Your body requires so much energy and it sends the blood right into the...
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    I really don't know how people can rule out...

    I really don't know how people can rule out deadlifts when they have so many benefits.

    I started deadlifting back in May, and I think my max back then was 185@ 148, and now it's 350 @ 151. It...
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    I think doing Squats and Deadlifting on the same...

    I think doing Squats and Deadlifting on the same day is way overkill. 2 compound exercises on one day. And if your squatting heavy, I doubt you are deadlifting heavy also that day, because otherwise...
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    13,659

    Cutler - Ronnie Back Double Biceps

    Cutler - Ronnie

    Back Double Biceps
  11. Replies
    80
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    13,659

    Dexter - Coleman - Cutler Ab Shots That's...

    Dexter - Coleman - Cutler

    Ab Shots

    That's it for now. Again all of this should be on Flex's site, but when you click the link, there is obviously no foward reaction to bring you to the...
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    Coleman - Cutler - Dexter Rear Lat Spread

    Coleman - Cutler - Dexter

    Rear Lat Spread
  13. Replies
    80
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    13,659

    Cutler - Ronnie - Dexter Side Chest Pose

    Cutler - Ronnie - Dexter

    Side Chest Pose
  14. Replies
    80
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    13,659

    cutler - ronnie Front double biceps

    cutler - ronnie Front double biceps
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    80
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    13,659

    cutler - ronnie front relaxed Notice the...

    cutler - ronnie front relaxed

    Notice the slimmed down mid-section of Coleman? People didn't think it could be done.
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    cutler - ronnie back relaxed all photos are...

    cutler - ronnie back relaxed

    all photos are from flex obviously. I would have directly linked these, but it appears they took down the prejudging photos
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    this contest is over.... cutler - ronnie Rear...

    this contest is over....

    cutler - ronnie Rear Lat Spread
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    Everytime I go to register, it's always stuck at...

    Everytime I go to register, it's always stuck at the policy page.....
  19. The league isn't in excess with big men, it's...

    The league isn't in excess with big men, it's just it's not equally distributed. East needs some more big men....
  20. Nash will gas out in the post season. Plus, is...

    Nash will gas out in the post season. Plus, is there going to be an equal distribution in the ball for the Mavs? HMMMMM
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