Search:

Type: Posts; User: chunky34; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    13
    Views
    850

    DC training for strength and size + lot of...

    DC training for strength and size + lot of calories and protein.

    You will grow from that, size and strength, 2 for the price of 1.
  2. You will gain from a full body like body propose...

    You will gain from a full body like body propose you, but not as fast as somebody whose bodybuilding plan is well structured with overload and frequency.

    Good luck
  3. Thread: ..::AbS::..

    by chunky34
    Replies
    5
    Views
    349

    To show your abs, you need to drop bodyfat. ...

    To show your abs, you need to drop bodyfat.
    When it comes to training abs, I train them the same way than others muscles, except that I feel abs respond better to little higher reps scheme, so...
  4. Replies
    46
    Views
    1,576

    Depending if I do cardio after lifting or not. ...

    Depending if I do cardio after lifting or not.

    If not counting this, then about 45-60min. 45 min excluding warm up at beginning.
  5. Replies
    6
    Views
    397

    Seems like bull**** to me. But hey, we can make...

    Seems like bull**** to me. But hey, we can make the body larger with bodybuilding :strong: , we can make the penis longer and wider :hump: with manual exercises, why not make the body longer now...
  6. Replies
    37
    Views
    1,309

    :clap: Deadlift :clap:

    :clap: Deadlift :clap:
  7. Thread: hand gripers

    by chunky34
    Replies
    9
    Views
    458

    To get some good hand grippers, I think the best...

    To get some good hand grippers, I think the best thing to do is to buy them on the web.

    www.heavygrips.com is where I got mine.
  8. Replies
    52
    Views
    5,305

    Yeah, sure it is possible... But I dont think 2...

    Yeah, sure it is possible... But I dont think 2 inches of pure lean muscle is possible. Unless you're on juice, then maybe.
  9. BUmp to the good nutrition during the day and...

    BUmp to the good nutrition during the day and before workout.

    I would add too to rest 10-15 min before your workouts. I get 1-2 of these mini rest during the day, and for me they are a great...
  10. Replies
    44
    Views
    1,678

    Wide grip deadlift with some pulldown/pullups mix...

    Wide grip deadlift with some pulldown/pullups mix with HST style (progressive load, 3 times a week with progressive increase on intensity) then after you finished with 1 muscle, extreme stretching...
  11. I would bulk until I can't see my abs.

    I would bulk until I can't see my abs.
Results 1 to 11 of 11