The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    The most common shoulder injuries are from...

    The most common shoulder injuries are from throwing/pitching, swimming and muscle imbalances in your chest and shoulders.

    Neon, the difference between chinups and pullups is your grip. Chinups...
  2. Replies
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    1,443

    yea ive seen people who weigh a lot more than me...

    yea ive seen people who weigh a lot more than me who definately didn't know what they were doing.
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    you seemed all worried when your weight went up...

    you seemed all worried when your weight went up two pounds. two pounds is nothing man. my weight fluctuates from around 135-145 constantly. and yes, im a teenager.
  4. I also have the same problem and I'm getting over...

    I also have the same problem and I'm getting over it now. I used to bench 3x a week and do pushups every day and all the back work I ever did was the occasional set of pullups. Then one day my...
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    just have him try various leg exercises with...

    just have him try various leg exercises with lighter weights and see what hurts and what doesn't. hack squats would be a good one to try. a couple more that i can do are stiff legged deadlifts and...
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    2,352

    how does the instant abs machine work? is it one...

    how does the instant abs machine work? is it one of those ab lounge things that look like a fold-up beach chair?

    yea sit-ups and crunches are a lot less dangerous for your back than squats,...
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    374

    the muscles on the back of the lower part of your...

    the muscles on the back of the lower part of your legs are called your calves (the L is silent) and the exercise you mentioned is probably calf raises.

    The order of days doesn't matter that much...
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    501

    It really depends on your genetics. Some people...

    It really depends on your genetics. Some people can add mass a lot easier than others. If you can add mass easily to your upper body (you didn't directly say it but you kind of implied it so I'm...
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    I also have patellar femoral pain...

    I also have patellar femoral pain syndrome/runners knee. I've found that taking IB profin or whatever it's called helps. So does icing after my workout.

    I can't do any exercises that require my...
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