The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    i love board presses! you can double the minis up...

    i love board presses! you can double the minis up and try them that way, thats one of my favs. we prolly do some sort of board press every week. we do 2,3,4and 5 boards. sometimes minis sometimes...
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    adam, do you ever use board presses?

    adam, do you ever use board presses?
  3. Thread: Westside log

    by FLEX 2000
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    maybe i missed it, but what is your best squat...

    maybe i missed it, but what is your best squat and deadlift? you lift raw correct?
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    good job adam! sucks they took your squat before...

    good job adam! sucks they took your squat before they should have though. after you work out a few kinks your next meet will be great!
  5. Thread: Westside log

    by FLEX 2000
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    paul, do you plan to use bands/ chains in these...

    paul, do you plan to use bands/ chains in these nine weeks or will you maybe use them down the road?
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    best of luck Adam!

    best of luck Adam!
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    Adam, what bench shirt do you use? also, do...

    Adam, what bench shirt do you use?

    also, do you use a squat and/or deadlifting suit?
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    can you do good am's with the bar resting on the...

    can you do good am's with the bar resting on the pins at the bottom position? like you did zerchers? would this be effective?
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    Adam, with the zechers done like that, do you put...

    Adam, with the zechers done like that, do you put the weight on the pins at a low level and start from there? when you come down do you touch the pins?

    hope that makes sence lol

    nice good am BTW
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    so do you think taller people with longer arms...

    so do you think taller people with longer arms would be better suited for sumos?
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    sumo vs conventional deadlifts

    any advantages or disadvantages to each?

    j/w which do you use? ive been using conven. but may give sumos a try.
  12. Thread: Good AM'S

    by FLEX 2000
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    Good AM'S

    when doing these in a power rack, at the bottom position, do you touch the bar against the pins then go up?

    saw a video on elitefits where they were done this way.
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    thats correct, you use other variations of the...

    thats correct, you use other variations of the bench squat and dead.

    for example, on ME bench day you can use board press, floor press etc. on ME squat/dead you can use low box squats, rack pulls,...
  14. Thread: Training Log

    by FLEX 2000
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    paul, appox how much less is your floor press...

    paul, appox how much less is your floor press then your reg bench?
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    anyone use bands?

    are there any articles on bands you could suggest? im a little confused on how to set them up etc.

    where can they be bought? which ones should be bought?
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    im a new westsider but i LOVE it! it seems alot...

    im a new westsider but i LOVE it! it seems alot harder then it is but you will get the hang of it quickly. i had a post a few weeks ago where latty, getin, powerman, paul etc all helped me out.

    i...
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    ok gotcha with the rack presses. ill prolly try...

    ok gotcha with the rack presses. ill prolly try them in a few weeks on ME day.

    what kind of shirt would you suggest?
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    Rack presses and bench shirts

    appox. how much will you gain on your bench using a shirt?

    for rack presses, do you just life the weight off the rack? or do you bring it back down and do a few reps? this make sence?

    thanks...
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    i did them today for the first time. i used the...

    i did them today for the first time. i used the rope and had a shoulder width stance, knees slightly bent. bent over and came back to a standing postion.

    is this correct?
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    nope, i wont be using a bench shirt. should i go...

    nope, i wont be using a bench shirt. should i go a little wider then fingers on smooth?

    nice job with the box squats!
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