The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Canadian Viking; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    15
    Views
    786

    bump

    bump
  2. Replies
    15
    Views
    786

    Great info here, I know about the basics: meat,...

    Great info here, I know about the basics: meat, cheese, eggs, but I would like to get ideas on the healthier vegtables, and low carb snack ideas. Different things to vary what I eat in a day. ...
  3. Replies
    15
    Views
    786

    Low carbing it!!!

    This is not the first time nor the last but on Monday, I am starting to LOW carb my meals. I have been very successful with this type of cutting program. I am currently running between 20 and 30...
  4. Replies
    7
    Views
    676

    ALLEN:

    Which team did your friend play for, Soo Greyhounds? What was his name? I worked in the bars here in the Sault for a while and knew quite a few of the Hounds.
  5. Replies
    37
    Views
    1,098

    Stick to the soft tracks and trails running with...

    Stick to the soft tracks and trails running with weight to save your knees, ankle and wrist weights make your legs and arms gain there own momentum which causes joint hyperextensions, not a good...
  6. Replies
    7
    Views
    676

    I'm up here in the Nord, Sault Ste. Marie. Don't...

    I'm up here in the Nord, Sault Ste. Marie. Don't have that many gyms around here that don't cost an arm and a leg so I'm a home trainer.
  7. Replies
    6
    Views
    794

    I also do the HIIT and it is excellent. My slow...

    I also do the HIIT and it is excellent. My slow days though I do 5k at about a 6 - 6.6 mph pace. My HIIT on the other hand, I don't go by time cause I run at night often so I found a long street...
  8. Replies
    29
    Views
    1,379

    Cardio and weights don't belong on the same day,...

    Cardio and weights don't belong on the same day, I rotate one day cardio one day weights, the only cardio done on weight day is walking, the only weights done on cardio day is abbs. Ensure you are...
  9. Replies
    4
    Views
    638

    H.I.I.T.

    I to have started high intensity interval training for cardio, I have found a stretch or road in total 5 k's or just over 3 miles long. I warm up slow jog for a bout five mins then for twenty mins...
  10. Replies
    21
    Views
    699

    I just use a small note book, if time short, make...

    I just use a small note book, if time short, make a first copy-list of all the exercises numbered on the first page and only use the number for the exercise on every other page in the book instead of...
  11. Thread: pizza

    by Canadian Viking
    Replies
    11
    Views
    878

    English muffins sliced in half, topped with what...

    English muffins sliced in half, topped with what ever, broil, yum!!
    Emmmm....p....i.....z......z......a!!!!!
  12. Replies
    47
    Views
    1,606

    30 minutes, 6 days a week, with a two - two...

    30 minutes, 6 days a week, with a two - two split. Two minutes all out sprint, two minutes walk, then repeat. Works great and it gives the joints a time to relax. Pumps me and makes me sweat more...
Results 1 to 12 of 12