The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I workout 3-4 times a week. I alternate between...

    I workout 3-4 times a week. I alternate between pushing muscles and pulling muscles. Mix in ab and leg workouts here and there. Also enjoy try to mountain bike when the weather is right, 1-2 times a...
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    Hot damn it's been a while. 10 years later, I'm...

    Hot damn it's been a while. 10 years later, I'm still working out but clocking in at 222 now.
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    A lot of things have happened in the last year...

    A lot of things have happened in the last year but I'm ready to go back to training. I have a gym membership until April of 2006 now. Went earlier this evening for cardio and did some work on my...
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    I agree with you on the cutting bit. If I...

    I agree with you on the cutting bit. If I increase aerobic exercise and cut my intake of fatty foods, along with high sugar and high carb foods, my overall body fat (what it is, I don't know) should...
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    Thanks for the feedback. My goals are to...

    Thanks for the feedback. My goals are to decrease body fat, increase metabolism, increase muscle mass. I have not yet set specific goals though. Just want to keep improving. I'm 5'8, 180 (as of...
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    RealMac's Beginner Pics

    I'm new to the whole weight lifting scene. Got a membership to a gym in May here on Long Island, and have only recently really been making use of it. Constructive criticism welcome. I will be...
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    2003 -07-08 - 31 minutes spend on the stepper...

    2003 -07-08 - 31 minutes spend on the stepper machine. 400 Calories burned. I felt really deprived of energy today. Didn't take my energy drink nor did I each much before the workout. Was operating...
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    My biggest challenges right now are: 1. Keeping...

    My biggest challenges right now are:
    1. Keeping a journal to record progress with specifics (weight, # of reps)
    2. Paying closer attention to what's in the food I'm consuming
    3. Being persistent
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    RealMac's Progress Journal

    I'm new to this forum. Started training a few weeks ago at a place in nearby Huntington.

    This first thread is the foundation. I want to be big and significantly cut down my body fat index.
    ...
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    Me too. Suffolk County.

    Me too. Suffolk County.
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