The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Seems like it also affects upper back.

    Seems like it also affects upper back.
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    Poll: I do both, they are just great.

    I do both, they are just great.
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    I have one in the yard. I'll try back levers....

    I have one in the yard. I'll try back levers. Thanks.
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    It seems like I need a barbell for good mornings,...

    It seems like I need a barbell for good mornings, but I don't have it at home :(
    Maybe there are some other options?
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    How to do hyperextension without equipment?

    I want to do regular hyperextension to improve my back. Is there any way how I can do it at home and without equipment? Are there any alternative to that exercise?
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