The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Speed Deads 265 x 1 x 6 Some fast, some...

    Speed Deads
    265 x 1 x 6

    Some fast, some slow... need to really work on my technique.

    Very Low Box Squats
    220 x 8
    240 x 5
    240 x 5
    240 x 5
  2. Incline BB Press 210 x 2 210 x 2 210 x 2 210...

    Incline BB Press
    210 x 2
    210 x 2
    210 x 2
    210 x 2

    Flat DB Press
    70s x 12 + 3 + 2 (rest paused)

    Seated Military Press
  3. Did some heavy deadlifts today... strength is...

    Did some heavy deadlifts today... strength is still way down for some reason; I feel as if my body has "forgotten" how to do the lift.

    I'm also getting a little fat: 220 at 13%?

    Sumo Deads
    485...
  4. Did a body building workout today. Pretty gay. ...

    Did a body building workout today. Pretty gay.

    DB Shoulder Press
    75s x 10
    75s x 7

    Closegrip Bench
    155 x 13+3+2 (rest paused)
    155 x 10
    155 x 7
  5. Box Squats 375 x 3 375 x 3 375 x 3 375 x 3 ...

    Box Squats
    375 x 3
    375 x 3
    375 x 3
    375 x 3

    BB Rows (Yates Rows?)
    310 x 6
    310 x 5
    265 x 12
  6. Incline Bench 220 x 1 215 x 1 210 x 2 Flat...

    Incline Bench
    220 x 1
    215 x 1
    210 x 2

    Flat DB Press
    65s x 16+4+2 (rest paused)

    Seated DB Overhead Extension
    130 x 8
  7. Lower back was really tight and achy today :( ...

    Lower back was really tight and achy today :(

    Bodyweight: 220lb

    Speed Sumo Deadlifts
    265 x 1
    265 x 1
    265 x 1
    265 x 1
    265 x 1
  8. Easy workout today, left feeling like I could...

    Easy workout today, left feeling like I could have done another, despite making good progress.

    BW: 218lb, I guess at around 12-13% bodyfat.

    Seated DB Shoulder Press
    75s x 8
    75s x 5
    75s x 4
    ...
  9. Pretty sweet workout! Actually felt relatively...

    Pretty sweet workout! Actually felt relatively strong, which is a change from recent workouts.

    Box Squats
    375 x 2
    375 x 2
    375 x 2
    350 x 5

    BB Rows
    310 x 3
  10. Replies
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    Poll: I really have no idea, but I'd have to say I...

    I really have no idea, but I'd have to say I maintain on 3000-3500 a day, and that's with a pretty sedentary lifestyle and training 2-3 times a week.

    I'm 5'11, 215lbs.
  11. Cheers, bojackson. Finally starting to feel...

    Cheers, bojackson.

    Finally starting to feel (somewhat) healthy again. My aches and pains are a bit less severe these last few days.

    45 Degree Incline Bench Press
    200 x 3
    200 x 3
    200 x 3
    ...
  12. Aug 17 Speed Squats 175 x 1 x 8 175 is...

    Aug 17

    Speed Squats
    175 x 1 x 8

    175 is about 40% of my 1RM, so these were pretty damn quick.

    Elevated Conventional Deadlift
    365 x 5
    365 x 4
  13. Gonna start training 3x a week again, so here's a...

    Gonna start training 3x a week again, so here's a new routine.

    Day 1
    Max Effort DL/SQ
    Assisted Glute Ham Raise
    Leg Press
    Preacher Curls

    Day 2
    Incline Bench
  14. Pretty sick today - spewed before AND after...

    Pretty sick today - spewed before AND after training! Should have listened to my better judgement and just taken the day off but that's in hindsight. Gonna have a week off training now, feel a little...
  15. Cheers, Chaddukes. Pretty good workout today....

    Cheers, Chaddukes.

    Pretty good workout today.

    45 Degree Incline Bench
    200 x 3
    200 x 3
    175 x 6
    175 x 6
  16. Had to train a good six hours earlier than I...

    Had to train a good six hours earlier than I would normally, so strength was well down due to lack of food and a poorly working CNS. Quite frustrating!

    Speed Deadlifts
    285 x 1 x 6

    Slowwwww.
    ...
  17. Kimboss' Powerlifting Internet Thing Deluxe

    Thought I'd start an online journal to keep myself motivated.

    Age: 23
    BW: ~210lb

    About to start a push to get over 220lb, with a 600lb deadlift and a 450lb squat.

    Two recent workouts:
    ...
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