The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: dechrist; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.08 seconds.

  1. Replies
    5
    Views
    353

    I hope you took the time to support all the great...

    I hope you took the time to support all the great women of this world and if you didnít you probably suck.

    Now onto the bench events of the day

    Bench Press:

    155x3, 165x3, 205 x 3, 185x3,...
  2. Replies
    5
    Views
    353

    Great session tonight Deadlifts: 275 x 3 ...

    Great session tonight

    Deadlifts:

    275 x 3

    315 x 3

    350 x 6 (p.r.)
  3. Replies
    5
    Views
    353

    Trained saturday morning with my friends in an...

    Trained saturday morning with my friends in an ohio worlds gym on our way to the arnold. We all collectively maybe got 7 hours of sleep, so we were all a little delirious.

    Squat:

    205x5
    ...
  4. Replies
    5
    Views
    353

    Bench Press: 145 x 5 165 x 5 190 x 13...

    Bench Press:

    145 x 5

    165 x 5

    190 x 13 (rest pause)

    135 x 17
  5. Replies
    5
    Views
    353

    Had an awesome day today and an awesome session....

    Had an awesome day today and an awesome session.

    Deadlifts:

    250x5

    295x5

    335x5
  6. Replies
    5
    Views
    353

    I'm (building a big) Back!!

    Long time log update every day.

    I've hit some major p.r.s since last time heres a couple.


    Squat: 315x5
    Deadlift:370x3
    Press:160x1
    Bench:225x2
  7. Replies
    539
    Views
    18,907

    Saturday: Prowler 30/30ís and Tabata...

    Saturday:
    Prowler 30/30ís and Tabata sledgehammer hits (my hands and grip are still sore from this)
    Sunday:
    Standing Press -
    105 x 3
    120 x 3
    135 x 5 (p.r.)
    95 x 10 with grip4orce
    Close Grip...
  8. Replies
    539
    Views
    18,907

    Sunday: Standing Press: 95 x 5 115 x 5 ...

    Sunday:

    Standing Press:

    95 x 5

    115 x 5

    125 x 5
  9. Replies
    539
    Views
    18,907

    I get compliments all the time. Apparently legs...

    I get compliments all the time. Apparently legs are an attractive thing? Look like tree trunks of swole to me

    Bench Press:

    95 x 5

    115 x 5

    135 x 5
  10. Replies
    539
    Views
    18,907

    Last Two Deload Sessions Standing Press: 95 x...

    Last Two Deload Sessions

    Standing Press:
    95 x 5
    135 x 1

    Dips:
    100 Reps

    Chins:
  11. Replies
    290
    Views
    28,085

    5/3/1 is my favorite routine. looking good man.

    5/3/1 is my favorite routine. looking good man.
  12. Replies
    13,952
    Views
    579,669

    Absolutely crazy volume brother.

    Absolutely crazy volume brother.
  13. Replies
    539
    Views
    18,907

    Thanks SC! Last session before the load of the...

    Thanks SC!

    Last session before the load of the de.

    Squats:
    240 x 5
    260 x 3
    290 x 5 (p.r.)
    185 x 10
  14. Replies
    539
    Views
    18,907

    Thanks duder! Bench Press: 150 x 5 170 x 3...

    Thanks duder!


    Bench Press:
    150 x 5
    170 x 3
    190 x 6 (p.r.)
    135 x 10

    Incline DB Press:
  15. Replies
    539
    Views
    18,907

    First, Iíd like to congratulate my friend Zoe on...

    First, Iíd like to congratulate my friend Zoe on her record setting first meet. She was made to lift. I wish I wouldíve signed up. But, there is always next time.

    Sunday:

    Press:

    105 x 5
    ...
  16. Replies
    539
    Views
    18,907

    True story Coke and thank you. Bench Press:...

    True story Coke and thank you.


    Bench Press:
    140 x 3
    160 x 3
    180 x 6
    135 x 10

    Incline Bench:
  17. Replies
    539
    Views
    18,907

    Thanks coke! At least someone reads this. Maybe I...

    Thanks coke! At least someone reads this. Maybe I should post videos and make it more interesting...

    Anyway tonight I had to cram my squat and deadlift workout in one due to my girlfriends...
  18. Replies
    539
    Views
    18,907

    Let me update this better heres tonights session:...

    Let me update this better heres tonights session:

    Standing Press:

    100 x 3

    115 x 3

    130 x 6 (p.r.)
  19. Replies
    539
    Views
    18,907

    Shoulder Complex: 3x15 Standing Press: ...

    Shoulder Complex:

    3x15

    Standing Press:

    105 x 5

    115 x 3
  20. Replies
    539
    Views
    18,907

    Saturday Exhaust yourself fall asleep on your...

    Saturday Exhaust yourself fall asleep on your girlfriend session
    Deadlifts:
    250 x 3
    285 x 3
    320 2x6
    225 x 10
    Leg Press:
    3x10
    Good Mornings:
    3x10
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4