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    Squatting Wide. Briefs? Suits?

    Hey guys I am starting Westside and am squatting wide which obviously beats up your hips. All the suggestions i see are to work on mobility and buy either briefs or a single ply suit.

    Since I have...
  2. Can somebody post a link to these vids??

    Can somebody post a link to these vids??
  3. Wow that is some seriously heavy ass weight being...

    Wow that is some seriously heavy ass weight being lifted!

    That deadlift looked like a bloody speed pull for gods sake.....
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    Dont worry AJ there is something about OH walking...

    Dont worry AJ there is something about OH walking lunges that nobody can explain. The sheer suck factor of them defies belief.
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    There are many different programs that encompass...

    There are many different programs that encompass Crossfit, just like there are many programs that you can use for Powerlifting. SS, 5-3-1, GSLP, WSBB, 70s big ect ect. Does that mean that some of...
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    This is better. Actually stating some reasons you...

    This is better. Actually stating some reasons you dislike Crossfit. People disliking Crossfit because of these above reasons is ok. People like Falcon63 who calls it a POS offers no reason and runs...
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    That horse has well and truly bolted Falcon. You...

    That horse has well and truly bolted Falcon. You cannot just come in call Crossfit programming a POS and then when you get called on it you run away with your tail between your legs. Supply a reason...
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    Also what is the name of this song?

    Also what is the name of this song?
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    A 265 pound man doing muscle ups! That is...

    A 265 pound man doing muscle ups! That is freaking awesome. Nice work AJ!
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    You think yours is bad you should see the...

    You think yours is bad you should see the coverage in Australia.

    The only events they are showing is swimming and rowing, chuck in a few highlights of basketball and hockey and that is it :bang:
  11. Australia gave up its right to keep and bear arms...

    Australia gave up its right to keep and bear arms in 1996 (unless you go though months of paperwork, pay alot of money, keep your guns in a safe and ammo in another, not allowed to defend yourself...
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    Perhaps you would like to reveal your real name,...

    Perhaps you would like to reveal your real name, what your postion was at Crossfit HQ, how long you worked there and what was your salary? Without these you are simply some internet troll throwing...
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    Great to see another Powerlifter doing Crossfit. ...

    Great to see another Powerlifter doing Crossfit. I really like the respect between our two communities and wish you all the best.

    I see you have a lacross ball. May I also recommend getting a...
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    AJ make sure you are doing a couple Mobility WODS...

    AJ make sure you are doing a couple Mobility WODS every day.

    www.mobilitywod.com (WFS)

    Not only will it immensly help your positioning with stuff like O" Lifting it will ensure you avoid...
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    It is great to see AJ getting into Crossfit, and...

    It is great to see AJ getting into Crossfit, and will be following your journey. In fact it is great to see some Westsiders getting into Crossfit, like many in the Crossfit community I have great...
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