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    One of the trainers at the gym I go to has me...

    One of the trainers at the gym I go to has me stand on a scale in my bare feet and hold onto a metal bar and supposedly it sends an electrical current through my body and measures visceral fat, lean...
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    Sounds like a plan. Question then is what I...

    Sounds like a plan. Question then is what I should change from my regular routine to accomplish this.
    My current routine:
    Weightlifting: 5 day split (chest, back, arms, shoulders, legs... haven't...
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    Thanks Mark. My goal is absolutely mass gains; I...

    Thanks Mark. My goal is absolutely mass gains; I can always cut later. I have no plans to do the whole fullhouse routine; I hope that I can at least maintain my current bf % while bulking - is that a...
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    Cutting while Bulking: unnecessary?

    I've made massive progress since I started training at the gym at the end of June this year: 19.2 bs muscle gain and 17.5 lbs fat loss. (I was skinny-fat) I've gone from 30.5% lean muscle mass and...
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    Visceral Fat stats: good or bad?

    When I started training back in June, my visceral fat was at 3. Now, four-plus months later, I have gained 19 lbs muscle, lost 17.5 lbs bodyfat; however, my visceral fat has gone up to 5.

    Is this...
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