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    Breakfast: 4 eggs, peanut butter sandwich, 2...

    Breakfast: 4 eggs, peanut butter sandwich, 2 slices ham, orange juice.

    Meal 2: Spaghetti, mixed vegetables, water.

    Meal 3: Spaghetti, lima beans, water.

    Post workout: Protein Shake/ banana...
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    Thanks bro! This is what I ate today: ...

    Thanks bro!

    This is what I ate today:

    Breakfast: Oatmeal

    Meal 2: Spaghetti

    Post Workout: Banana /Strawberry w/ 1 scoop Whey Protein
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    January 18, 2006 Starting All over again... ...

    January 18, 2006 Starting All over again...

    Haven't been working out...weigh 130 lbs. Don't know why I lost so much weight, i feel the same as before. Anyways, bought a new home gym...gona try...
  4. Squats...

    Squats
    http://digilander.libero.it/mrolympia3/xmg73.jpg

    MM
    http://digilander.libero.it/mrolympia3/xmg81.jpg

    When he was older
    http://www.schwarzenegger.it/xmg97.jpg

    Stiff Deads
  5. Here are some pics of arnold that I thought were cool

    Flex Magazine
    http://digilander.libero.it/mrolympia3/xmg14.jpg



    curling
    http://digilander.libero.it/mrolympia3/xmg23.jpg

    Bench Pressing
    http://www.schwarzenegger.it/mg338.jpg
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    Good physique HY, that's how I wan't to get.

    Good physique HY, that's how I wan't to get.
  7. Van Damme is pretty yoked, but not too big, this...

    Van Damme is pretty yoked, but not too big, this is how I want to get.

    http://www.budo-az.com/budo/images/zvezdi/jcvd30.jpg

    http://www.budo-az.com/budo/images/zvezdi/jcvd14.jpg
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    Pics of your Workout Station!

    I don't know about you guys, but when look at a weight bench or a set of dumbells it gets me motivated to hit the gym and train! I can't afford a membership so I have a home gym in my garage, and I...
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    I got a cheap one from Big 5, It was $149 for a...

    I got a cheap one from Big 5, It was $149 for a bench like that, w/ a squat rack.

    This one seems cool, but it is 219$

    http://store4.yimg.com/I/exercise_1760_18551975
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    What is your favorite exercise, and why?

    I enjoy many different exercises, but if I had to choose the one that I enjoy doing the most, it would have to be incline bench presses, w/ a barbell. Before, I dreaded doing inclines, so I did them...
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    Whered u get that wide grip pullup bar? I need...

    Whered u get that wide grip pullup bar? I need one o fthose in my garage!
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    Septermber 5, 2003 This is waht I ate...

    Septermber 5, 2003

    This is waht I ate yesterday:

    Breakfast-4 eggwhites, 2 slices of ham, and pork&beans, and Grits w/ milke. ( my keyboard is still ****ed up so ican't see what I'm tpying)
    ...
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    Hehe, thanks shane ^^ Septermber 4, 2003. ...

    Hehe, thanks shane ^^

    Septermber 4, 2003.

    Well I enrolled in a weight training class with my gf, for the fall semester, this is great news becasue it forces me to workout every Tuesday and...
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    thx orange!:cool:

    thx orange!:cool:
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    How to do exercise video website?

    Guys do u know the website that shows small video clips of how to perform each exercise, thanks in advance.
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    August 1st, 2003 I bought MegaMen...

    August 1st, 2003

    I bought MegaMen multi-vitamin from GNC today. I read the NO2 book and read about periodization. Which is a weight training program that consists of hypertrophy (8-12 reps) ,...
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    Oh yea and I went to GNC today, when I save...

    Oh yea and I went to GNC today, when I save enough m0ney I plan to buy the MEGAMEN multi-vitamin and some Optimum Nutritions 100% whey because I have been out of protein for about 3 weeks =(.
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    July 23, 2003 My hypertrophy regimen increased...

    July 23, 2003

    My hypertrophy regimen increased my weight to 146 lbs., but I believe I have reached a plateau with this exercise regimen. I've been hovering around 146 for maybe a couple of weeks,...
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    7-19-03 Haven't been working out for ages, but...

    7-19-03

    Haven't been working out for ages, but still I maintained a bodyweight of 144 lbs. So I got lucky =/. Today was my chest day and I drank creatine and a EAS post workout drink I bought...
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    Yea I am willing to sacrifice, but I have a fast...

    Yea I am willing to sacrifice, but I have a fast metabolism so it seems like I dont gain too much fat when bulking.
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