The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. As for my bench, it's done using a barbell, no...

    As for my bench, it's done using a barbell, no dumbells. My max on DB bench is probably much less than the BB is.
  2. I've got a friend named Kyle who's about 5'7, and...

    I've got a friend named Kyle who's about 5'7, and weighs more than I do. He performs over 600 on squats (i'm not sure of the exact weight) for one rep max. It's done in a power rack, until the knees...
  3. BITCHY BOSOMS!

    BITCHY BOSOMS!
  4. they really aren't. there are FAR stronger people...

    they really aren't. there are FAR stronger people than me.
  5. you need good carbs.

    you need good carbs.
  6. Everyone with constructive criticism, thank you...

    Everyone with constructive criticism, thank you very much for your time.
    Egh, my shoulders are pretty broad but I can't get much definition in them. I suppose it's genes more than anything else,...
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    I'd recommend hitting the biceps on back day. Day...

    I'd recommend hitting the biceps on back day. Day two looks a bit strenuous for me.
    The Push/Pull routine really works.
    And give yourself a little time to rest.
    Also.. try adding some more...
  8. nope, i just got the webcam about three weeks...

    nope, i just got the webcam about three weeks ago.
    I went from about 170 to 200 in six months. I ate like a ******* pig and I guess part of the reason is because of another damn growth spurt.
  9. not quite, i know a couple kids who are squatting...

    not quite, i know a couple kids who are squatting close to 600, and deadlifting over 600 who are around the 15-16 age.
    And yeah, I'm pretty tall. That's the reason why it looks kinda wimpy.
  10. around the neighbourhood of 8-9 percent.

    around the neighbourhood of 8-9 percent.
  11. Nope, but I've known people who have. Take a few...

    Nope, but I've known people who have. Take a few days off and see how it feels.
  12. Replies
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    mainly injuries. my friend was a high-profile...

    mainly injuries. my friend was a high-profile sprinter, and now he can't squat any more because of a horrible ACL. i wouldn't ever sacrifice squatting for sprinting
  13. Fifteen years old, just finished cutting phase.

    Alright. I'm fifteen years of age, 200 pounds, and 6'4. I recently finished my bulking , and lost ten pounds.
    My lifts are as follows:
    Squat-390
    Deads-410
    Bench- 250
    Please give thoughts ,...
  14. Replies
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    After I squat, I'm f-ucked for about five days...

    After I squat, I'm f-ucked for about five days after anyways. I push myself too hard, but meh. It's pretty fun.
    I like legs day once a week, but what works for me may not work for you.
  15. Thread: Bowflex???

    by AndyDanger
    Replies
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    639

    It's okay if you're cramped for space, it works...

    It's okay if you're cramped for space, it works pretty well. But for the money, I'd just get a dumbell rack which is way the hell better.
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    ah, see, I enjoy lat pulldown to cover my lats, i...

    ah, see, I enjoy lat pulldown to cover my lats, i think it does a pretty bang up job, too. especially, if you do lots of weight, low reps.
    i need to bulk around my traps and shoulders more, so I...
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    Hammer curls just toast me like nothing else.

    Hammer curls just toast me like nothing else.
  18. Replies
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    617

    Personally, I go for the upright row more than I...

    Personally, I go for the upright row more than I do the bent over row. Just a matter of personal preference, really.
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    Nice build, dude. I'm also fifteen, but my...

    Nice build, dude.
    I'm also fifteen, but my genes aren't quite as good as yours are. My upper body is less built, but better defined.
    With those genes, you're going to be a ******* monster give or...
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